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Dennis
250 ♥

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Monday 14th September 2020 - Squat - Bench press - Close grip floor press
Saturday 12th September 2020 - 2ct paused deadlift - Floor press - Romanian deadlift
Friday 11th September 2020 - Safety bar squat - 2ct pause close grip benchpres
Thursday 10th September 2020 - Deadlift - 2ct paused bench - Squat
Tuesday 8th September 2020 - Squat - Bench press
Sunday 6th September 2020 - 2ct paused deadlift - Floor press - Lat Pulldown
Saturday 5th September 2020 - Safety bar squat - 2ct pause close grip benchpres - Press - Pull up - Triceps cable pushdown
Monday 31st August 2020 - Squat - Bench press - Close grip floor press
Friday 28th August 2020 - Squat against bands - Close grip bench press - High incline dumbell bench - Lat Pulldown
Wednesday 26th August 2020 - Deadlift - Low incline bench - Kneeling cable crunch - Bulgarian split squat - Seated cable row
Monday 24th August 2020 - Squat - Bench press - Cable curl
Friday 21st August 2020 - Deadlift - Close grip bench press
Wednesday 19th August 2020 - Squat - Bench press - Dips - Cable curl
Sunday 16th August 2020 - Snatch grip sumo deadlift - Press - Stiff leg deadlift
Saturday 15th August 2020 - Squat against bands - Close grip bench press - High incline dumbell bench
Thursday 13th August 2020 - Deadlift - Low incline bench - Bulgarian split squat
Monday 10th August 2020 - Squat - Bench press
Thursday 6th August 2020 - Deadlift from blocks - Press - Stiff leg deadlift - Lat Pulldown
Wednesday 5th August 2020 - Squat against bands - Close grip bench press - High incline dumbell bench
Monday 3rd August 2020 - Deadlift - Low incline bench - Bulgarian split squat - Pendlay row - Kneeling cable crunch