Sunday 17th May 2026

Farmers walk
103kg - 15m

Sandbag carry
110kg - 15m (to shoulder)

Sled pull (hand over hand)
100kg - 15m

Circus dumbell
1 x 62.5kg
1 x 65kg

Axle clean and press
1 x 90kg

Log press
1 x 100kg

Trap bar deadlift
11 x 225kg (60sec) PR

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Friday 15th May 2026

Belt squat
10 x 100kg
10 x 140kg
10 x 140kg
10 x 170kg
10 x 170kg

Sandbag to shoulder
3 x 110kg PR

Atlas stone
1 x 100kg
1 x 100kg
1 x 115kg
1 x 115kg
1 x 125kg
1 x 130kg
1 x 150kg PR

Barbell hold (behind back)
80kg - 0:55
80kg - 0:55
80kg - 0:55

stones allemaal op 1,30m

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Sunday 3rd May 2026

Farmers walk
90kg - 15m
95kg - 15m
100kg - 15m
100kg - 15m

Sandbag carry
90kg - 15m (to shoulder)
90kg - 15m
110kg - 15m
110kg - 15m

Sled pull (hand over hand)
60kg - 15m
80kg - 15m
100kg - 15m
100kg - 15m

Circus dumbell
1 x 50kg
1 x 55kg
1 x 60kg
1 x 65kg PR

Axle clean and press
1 x 80kg
1 x 85kg
1 x 90kg
1 x 95kg PR

Log press
1 x 90kg
1 x 95kg
1 x 100kg
0 x 105kg

Trap bar deadlift
7 x 210kg (40sec)

-farmers - sandbag carry - sled pull in 1 medley (4runs)
-circus - axle - log in 1 medley (4runs)

Heel blij met de circus!! De log clean was super super goed, maar kon em niet stabiel houden in de dip, kantelde naar voor. Het vat was af, stones van gisteren zaten ook nog wat in de upper back xD

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Saturday 2nd May 2026

Belt squat
8 x 100kg
8 x 120kg
8 x 120kg
8 x 150kg

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
1 x 100kg
1 x 100kg
1 x 110kg
1 x 110kg
1 x 135kg
1 x 135kg
1 x 135kg (no tacky) PR

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Thursday 30th April 2026

Dumbbell press
6 x 35kg
6 x 35kg (Pushpress) PR

Axle clean and press
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg PR

Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 60kg
1 x 60kg
1 x 60kg
1 x 60kg PR

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Thursday 23rd April 2026

Dumbbell press
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg

Axle clean and press
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg

Barbell clean and press
1 x 70kg PR
1 x 90kg PR
1 x 100kg PR
1 x 105kg PR
1 x 110kg PR

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Thursday 23rd April 2026

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
2 x 100kg
2 x 100kg
2 x 100kg (1m40)
2 x 115kg
2 x 115kg (1m40) PR

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg PR

Weinig reps maar best cooked!

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Sunday 12th April 2026

5 rounds: 3xMDB 45kg -> 2xaxle 80kg -> 1xlog 90kg
1round: 3xlog 95kg -> 2xaxle 85kg -> amrap MDB 50KG (4)
4rounds stone to shoulder: 80 -> 80 -> 100 -> 100

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Thursday 9th April 2026

Dumbbell press
6 x 30kg
6 x 30kg
6 x 30kg

Axle clean and press
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg

Viper press
1 x 80kg
1 x 80kg
1 x 80kg
1 x 80kg PR

Log press
3 x 87.5kg
3 x 87.5kg

Dumbell press (fatgrip)
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg

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Wednesday 8th April 2026

Trap bar deadlift
8 x 220kg
8 x 220kg PR

Farmers walk
65kg - 20m
80kg - 20m
90kg - 20m
90kg - 20m

Sled pull
60kg - 20m
90kg - 20m
120kg - 20m
120kg - 20m

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Sunday 29th March 2026

Log press
1 x 60kg
1 x 60kg
1 x 70kg
1 x 80kg
1 x 90kg
1 x 97.5kg
1 x 97.5kg
1 x 102.5kg

Farmers (time)
60kg - 0:50 (fatgrips)
60kg - 0:50
60kg - 0:40

Sandbag carry
90kg - 20m
90kg - 20m
90kg - 20m
90kg - 20m (to shoulder)

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Saturday 28th March 2026

Belt squat
8 x 100kg
8 x 140kg
8 x 140kg
8 x 190kg
8 x 190kg

Sandbag to shoulder
1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg

Atlas stone
4 x 80kg
4 x 80kg
4 x 80kg (1m30+-) PR
3 x 100kg
3 x 100kg
3 x 100kg PR

Barbell hold (behind back)
80kg - 0:50
80kg - 0:50

Deadhang
30kg - 0:30
30kg - 0:30

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Thursday 26th March 2026

Axle clean and press
2 x 77.5kg
2 x 77.5kg
2 x 77.5kg
2 x 77.5kg
2 x 77.5kg

Viper press
1 x 80kg
1 x 80kg
1 x 80kg
1 x 80kg

Log press
3 x 87.5kg
3 x 87.5kg

Dumbell press (fatgrip)
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg

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Monday 23rd March 2026

Sled pull
60kg - 20m
60kg - 20m
90kg - 20m
90kg - 20m
120kg - 15m
120kg - 15m

Trap bar deadlift
8 x 217.5kg
8 x 217.5kg PR

Farmers walk
65kg - 20m
80kg - 20m
80kg - 20m
90kg - 10m
90kg - 10m
90kg - 10m
90kg - 10m

Barbell hold (behind back)
120kg - 0:30
120kg - 0:30

Deadhang
0:50
0:50

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Sunday 22nd March 2026

Log press
1 x 60kg
1 x 70kg
1 x 80kg
1 x 80kg
1 x 90kg
1 x 100kg

3 rounds: object to shoulder -> 10m fatgrip farmers 56kg. 90Kg sandbag - 95Kg husafell - 113kg sandbag - 100kg slamball

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Thursday 19th March 2026

Dumbbell press
8 x 27.5kg
8 x 27.5kg
8 x 27.5kg
8 x 27.5kg (Pushpress)

Axle clean and press
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg

Viper press
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg

Log press
3 x 85kg
3 x 85kg
3 x 85kg
3 x 85kg

Dumbell press (fatgrip)
1 x 40kg
1 x 40kg
1 x 40kg
1 x 40kg
1 x 40kg
1 x 40kg

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Tuesday 17th March 2026

Sled pull
60kg - 20m
90kg - 20m
90kg - 20m
110kg - 15m
110kg - 15m
110kg - 15m

Trap bar deadlift
8 x 212.5kg
8 x 212.5kg
8 x 212.5kg
8 x 212.5kg PR

Frame carry
65kg - 20m
80kg - 20m
80kg - 20m
90kg - 15m
90kg - 15m
90kg - 15m

0 likes | 2 comments

Sunday 15th March 2026

90min time. Sets/reps/rust zelf indelen.
60x60kg log viper press.
30x64kg atlas stone to shoulder.

0 likes | 3 comments

Friday 13th March 2026

Dumbbell press
8 x 25kg
8 x 25kg
8 x 25kg
8 x 25kg (pushpress)

Axle clean and press
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg

Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg (emom) PR

Log press
3 x 82.5kg
3 x 82.5kg
3 x 82.5kg
3 x 82.5kg

Db clean and press
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg

Circus dumbell
1 x 42.5kg

Monster dumbell
1 x 50kg
1 x 60kg PR

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Tuesday 10th March 2026

Sled pull
80kg - 20m
80kg - 20m
100kg - 20m
100kg - 20m
100kg - 20m

Trap bar deadlift
8 x 205kg
8 x 205kg
8 x 205kg
8 x 205kg

Frame carry
65kg - 20m
75kg - 20m
75kg - 20m
83kg - 20m
83kg - 20m
83kg - 20m

Barbell hold (behind back)
105kg - 0:30
105kg - 0:30

Deadhang
0:45
0:45

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