Find last workouts
with
Any excercise
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1.5 deadlift start.
1.5 deadlift top
18" deadlift
2ct paused deadlift
Back extentions
Barbell row
Bent over row
Chin-up
Conventional deadlift
Deadlift
Deadlift (suited)
Deadlift from blocks
Deadlift up to knee
Deadlift vs bands
Deficit deadlift
Deficit trapbar low
Dumbbell row
Inverted rows
Inverted rows.
Lat Pulldown
One arm landmine row
Paused conventional deadlift
Paused pull ups
Paused sumo deadlift
Pendlay row
Pull up
Pullover
Rack pull
Romanian deadlift
Seated cable row
Shrugs
Snatch grip sumo deadlift
Snatchgrip barbellrow
Snatchgrip deficit dl
Stiff leg deadlift
T-bar row
Tempo conventional deadlift
Tempo pull up
Tempo snatchgrip deadlift.
Tempo sumo deadlift
Trap bar deadlift
Trap bar deadlift (handle down
Barbell curl
Cable curl
Concentration curl
Dumbbell curls
Ez bar curl
Ez cable curl
Hammer curl
Incline cable curl
Incline dumbell curl
Lying cable curl
Machine curls
Preacher curl
Reverse grip BB curl
Calve raise
Seated calve raise
Air bike
Bicycle
Elliptical trainer
Fietsen
Paused benchpress
Running
Sandbag medley
Slamball
Swimming
Walking
1ct paused bench
2ct paused bench
Bench (no legdrive)
Bench press
Bench press (suited)
Bench press againt bands
Bench press hold
Cable crossover
Close grip incline bench
Db bench press
Decline bench press
Decline db bench press
Dumbbell flyes
Incline bench (jammer arms)
Incline bench press
Incline db bench press
Incline flyes
Larsen press
Low incline bench
Machine bench press
Paused bench
Paused floorpress
Peck deck
Pin bench press
Pull over
Push up
Reverse grip bench press
Slingshot bench press
Ab roller
Cable crunch
Crunch
Crunch machine
Decline crunch
Dragon flag
Good morning
Hanging knee raise
Hanging leg raise
Hyperextensions
Kb arround back
Kb halo
Kettlebell swing
Kneeling cable crunch
L-hang
Plank
Saxon bend
Side bend
Standing cable crunch
Barbell hold
Barbell hold (behind back)
Deadhang
Hang
Reverse wrist curl
Wrist curl
Wrist roller
2ct paused squat
Axle squat
Belt squat
Box jump
Box squat
Bulgarian split squat
Cable leg extention
Candito deadlift
Front Squat
Glute ham raise
Goodmorning squat
Hack squat
Heels elevated db frontsquat
Hex bar deadlift
High bar paused squat (2ct)
Hip belt squat
Hip thrust
Kb swings
Leg curls
Leg extensions
Leg extention
Leg press
Lunges
Lying single leg leg curl
Paused axle squat
Paused box squat
Paused squat
Paused ssb squat
Pin squat
Reverse ssb squat
Safety bar squat
Single leg leg extention
Sissy squat
Split squat
Squat
Squat (high bar)
Squat (knee wraps)
Squat (no belt)
Squat (suited)
Squat against bands
Squat hold
Squat lockout
Sumo deadlift
Sumo deadlift (suited)
Tempo squat
Widestance boxsquat
Zercher squat
Band pullapart
Behind the neck press
Db clean and press
Db lateral raise
Dumbbell press
Face pull
Facepull
Front raise
High incline dumbell bench
Inbetween raise
Incline shoulder press
Kb bottom up press
Kb clean and press
Machine lateral raise
Machine shoulder press
Neck curls
Neck extension
Neutral grip press
One arm db press
Pin press
Press
Push press
Reverse flys
Savickas press
Seated press
Side raise
18" deadlift (axle)
Atlas stone
Atlas stones
Axle clean and press
Axle deadlift
Axle hang clean
Axle high pull
Axle press
Car deadlift
Car flip
Circus dumbell
Conans wheel
Duckwalk
Farmers walk
Frame carry
Front hold
Hercules hold
Husafell stone
Keg press
Loading race
Log clean
Log press
Medley
Monster dumbbell
Monster dumbell
Power stairs
Sandbag carry
Sandbag loading
Sandbag marches
Sandbag over shoulder
Sandbag over shoulder (time)
Sandbag over yoke
Sandbag to chest
Sandbag to shoulder
Sled drag
Sled pull
Sled pull (hand over hand)
Stone to chest
Stone to shoulder
Stone to shoulder meldey
Suitcase carry
Suitcase carry (kb)
Tire deadlift
Tire flip
Truck pull
Truck pull (hand over hand)
Viking press
Weight for height
Wheelbarrow
Yoke walk
2ct pause close grip benchpres
Bench dips
Cable tricep extention
Close grip bench press
Close grip floor press
Close grip floorpress
Dips
Floor press
French press
Jm-press
Paused close grip benchpress
Skullcrushers
Standing tricep extension
Triceps cable pushdown
Triceps extensions
Clean
Clean and jerk
Clean and press
Clean pull
Hang clean
Hang snatch
Jerk
Overhead squat
Power clean
Power snatch
Push jerk
Snatch
Snatch pull
▼
Sunday 3rd November 2024
- Week 1. Training 4
▼
Friday 1st November 2024
- Week 1. Training 3
▼
Wednesday 30th October 2024
- Week 1. Training 2
Wednesday 30th October 2024
▲ Week 1. Training 2
Log press 8 x 77.5kg (Elke rep full rep)
PR 6 x 65kg
6 x 65kg
6 x 65kg
Incline shoulder press 8 x 70kg
PR 6 x 60kg
6 x 60kg
6 x 60kg
Chin-up 8 x
Lekker! 8x77.5 log is zoiezo een pr, en dan elke rep full rep maakt het toch anders, voelde echt een stuk zwaarder! Shoulder presses waren ez.
▼
Monday 28th October 2024
- Week 1. Training 1
▼
Saturday 26th October 2024
- Week 6 training 4
▼
Friday 25th October 2024
- Week 6 training 3
▼
Wednesday 23rd October 2024
- Week 6 training 2
▼
Monday 21st October 2024
- Week 6 training 1
Monday 21st October 2024
▲ Week 6 training 1
Axle squat 3 x 175kg
3 x 175kg
PR 6 x 145kg
6 x 145kg
6 x 145kg
Trap bar deadlift (handle down 3 x 235kg
3 x 235kg
PR 4 x 200kg
4 x 200kg
4 x 200kg
Stone to shoulder meldey 4 x 80+95
4 x 80+95
Goeie lange training. Squats vlogen! Trap bars waren heavy maar doenbaar. En stones to shoulder was sterven 😅
▼
Saturday 19th October 2024
- Week 5 training 4
Saturday 19th October 2024
▲ Week 5 training 4
Close grip incline bench 5 x 90kg
5 x 90kg
7 x 75kg
7 x 75kg
7 x 75kg
Dumbbell press 5 x 20kg
5 x 25kg
5 x 32.5kg
PR Db bench press 5 x 30kg
5 x 42.5kg
5 x 47.5kg
PR Farmers walk 80kg - 75m
80kg - 75m
80kg - 75m
80kg - 25m
Lekkere training. Leuke prs.
Big ass farmers walk pr in afstand per sets! 250m total in zo weinig mogelijk. Nog nooit 75per set gedaan, laat staan 3 sets!
▼
Thursday 17th October 2024
- Week 5 training 3
▼
Wednesday 16th October 2024
- Week 5 training 2
Wednesday 16th October 2024
▲ Week 5 training 2
Log press 5 x 82.5kg
5 x 82.5kg (Last rep, full rep + hold)
PR 5 x 72.5kg
5 x 72.5kg
5 x 72.5kg
Incline shoulder press 5 x 75kg
5 x 75kg
PR 5 x 62.5kg
5 x 62.5kg
5 x 62.5kg
Chin-up 5 x
5 x 10kg
5 x 15kg
PR Good train! Recovery nog steeds wat fucked maja begint te beteren.
Nog 4 intervals gedaan op de assault bike, 15sec interval / 1min fietsen.
Prs blijven komen ookal zijn we ziek/geweest, dus zit wel goed.
▼
Monday 14th October 2024
- Week 5 training 1
Monday 14th October 2024
▲ Week 5 training 1
Axle squat 5 x 162.5kg
5 x 162.5kg
PR 5 x 140kg
5 x 140kg
5 x 140kg
Trap bar deadlift (handle down 5 x 220kg
5 x 220kg
PR 5 x 180kg
5 x 180kg
Stone to shoulder meldey 2 x 50+65+80
1 x 95
Eerste dag dat bronchitis wat beter voelt. Recovery was nog steeds erg kut. De amraps op 5 reps gehouden en stones niet kunnen afwerken.
▼
Friday 11th October 2024
- Week 4 training 3
▼
Wednesday 9th October 2024
- Week 4 training 2
▼
Tuesday 8th October 2024
- Week 4 training 1
▼
Sunday 6th October 2024
- Week 3 training 4
▼
Saturday 5th October 2024
- Week 3 training 3
▼
Wednesday 2nd October 2024
- Week 3 training 2
▼
Tuesday 1st October 2024
- Week 3 training 1
▼
Sunday 29th September 2024
- Week 2 training 4