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Dennis
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Wednesday 7th May 2025 - Trap bar deadlift (handle down - Deadlift from blocks - Front Squat - Zercher yoke carrry - Farmers (time)
Tuesday 6th May 2025 - Log press - Incline bench press - Db clean and press - Axle clean and press - Close grip bench press
Friday 2nd May 2025 - Natural stones - Sandbag boxsquat
Thursday 1st May 2025 - Close grip bench press - Kb carry - Fietsen
Sunday 27th April 2025 - Log press - Sandbag boxsquat - Natural stone to shoulder
Sunday 27th April 2025 - Paused squat - Floor press - Ez bar curl - Back extentions
Friday 25th April 2025 - Trap bar deadlift (handle down - Axle clean and press
Thursday 24th April 2025 - Close grip bench press - Kb carry - Back extentions - Chin-up - Pull up
Tuesday 22nd April 2025 - Paused squat - Floor press - Incline dumbell curl
Tuesday 25th March 2025 - Fietsen - Cg larsen press - Chin-up - Pull up - Strict ez curl
Friday 21st March 2025 - Fietsen - Squat - Seated press - Incline dumbell curl
Wednesday 5th March 2025 - Week2, training 2
Monday 3rd March 2025 - Week2, training 1
Saturday 1st March 2025 - Week1, training 3
Friday 28th February 2025 - Week1, training 2
Friday 21st February 2025 - Week1, training 1
Thursday 30th January 2025 - Week 1, t2
Tuesday 28th January 2025 - Week 1, t1
Wednesday 8th January 2025 - W7, test weekje
Tuesday 7th January 2025 - W7, test weekje