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Dennis - Thursday 30th April 2026
Thursday 30th April 2026
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Dennis
Dumbbell press
6 x 35kg
6 x 35kg (Pushpress)
PR
Axle clean and press
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
PR
Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
Log press
3 x 80kg
3 x 80kg
3 x 80kg
Circus dumbell
1 x 60kg
1 x 60kg
1 x 60kg
1 x 60kg
PR
[b]Dumbbell press[/b] 6 x 35kg 6 x 35kg (Pushpress) [b][color=red]PR[/color][/b] [b]Axle clean and press[/b] 3 x 72.5kg 3 x 72.5kg 3 x 72.5kg 3 x 72.5kg [b][color=red]PR[/color][/b] [b]Viper press[/b] 1 x 75kg 1 x 75kg 1 x 75kg 1 x 75kg 1 x 75kg [b]Log press[/b] 3 x 80kg 3 x 80kg 3 x 80kg [b]Circus dumbell[/b] 1 x 60kg 1 x 60kg 1 x 60kg 1 x 60kg [b][color=red]PR[/color][/b]
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