Sunday 3rd May 2026

Farmers walk
90kg - 15m
95kg - 15m
100kg - 15m
100kg - 15m

Sandbag carry
90kg - 15m (to shoulder)
90kg - 15m
110kg - 15m
110kg - 15m

Sled pull (hand over hand)
60kg - 15m
80kg - 15m
100kg - 15m
100kg - 15m

Circus dumbell
1 x 50kg
1 x 55kg
1 x 60kg
1 x 65kg PR

Axle clean and press
1 x 80kg
1 x 85kg
1 x 90kg
1 x 95kg PR

Log press
1 x 90kg
1 x 95kg
1 x 100kg
0 x 105kg

Trap bar deadlift
7 x 210kg (40sec)

-farmers - sandbag carry - sled pull in 1 medley (4runs)
-circus - axle - log in 1 medley (4runs)

Heel blij met de circus!! De log clean was super super goed, maar kon em niet stabiel houden in de dip, kantelde naar voor. Het vat was af, stones van gisteren zaten ook nog wat in de upper back xD

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