Monday 3rd August 2020

Dips
10 x 124kg
10 x 124kg
10 x 124kg
10 x 124kg
10 x 124kg PR

Snatch pull
3 x 70kg
3 x 90kg
3 x 110kg
3 x 125kg
3 x 135kg
3 x 135kg
3 x 135kg PR

Bench press
10 x 40kg
10 x 60kg
10 x 80kg
10 x 80kg
10 x 80kg PR

Pendlay row
5 x 70kg
10 x 110kg
10 x 110kg
10 x 110kg
10 x 110kg
10 x 110kg PR

Triceps cable pushdown
15 x 20kg
15 x 20kg
15 x 20kg

0 likes | 1 comments

Tuesday 4th August 2020 12:23

Wow die pendlays man sterk

Wow die pendlays man sterk

0 likes