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The-Lion
4 ♥

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Thursday 10th September 2020 - Farmers walk - Squat - Good morning - Push up
Tuesday 8th September 2020 - Bench press - Press - Keg press - Triceps cable pushdown - Triceps extensions - Triceps cable pushdown
Monday 7th September 2020 - Deadlift - Snatch pull - Front Squat - Dumbbell curls
Friday 28th August 2020 - Front Squat - Paused squat - Good morning - Loading race
Thursday 27th August 2020 - Press - Pendlay row - Log press - Lat Pulldown - Seated cable row
Monday 24th August 2020 - Snatch pull - Bench press - Pendlay row
Friday 21st August 2020 - Front Squat - Paused squat - Good morning - Loading race
Monday 17th August 2020 - Snatch pull - Press - Pendlay row
Monday 10th August 2020 - Dips - Snatch pull - Bench press - Pendlay row - Lat Pulldown - Triceps cable pushdown
Thursday 6th August 2020 - Pendlay row - Press - Log press - Side raise - Triceps cable pushdown
Tuesday 4th August 2020 - Squat - Farmers walk - Stiff leg deadlift - Tire deadlift - Sit-up
Monday 3rd August 2020 - Dips - Snatch pull - Bench press - Pendlay row - Triceps cable pushdown
Friday 31st July 2020 - Front Squat - Paused squat - Good morning - Loading race
Thursday 30th July 2020 - Pull up - Press - Pendlay row - Log press - Side raise
Thursday 30th July 2020 - Walking - Plank - Sit-up
Wednesday 29th July 2020 - Squat - Stiff leg deadlift - Tire deadlift
Tuesday 28th July 2020 - Bicycle - Plank - Sit-up
Monday 27th July 2020 - Dips - Snatch pull - Bench press - Pendlay row - Barbell curl - Triceps cable pushdown
Sunday 26th July 2020 - Bench press - Deadlift - Log press - Atlas stones
Thursday 23rd July 2020 - Pull up - Press - Pendlay row - Log press