The-Lion
4 ♥
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Monday 2nd May 2022
- Push press - Log press - Bench press - Side raise - Face pull - Triceps cable pushdown
Monday 2nd May 2022
▲
Push press 6 x 40kg
6 x 60kg
4 x 80kg
2 x 100kg
2 x 107.5kg
2 x 107.5kg
2 x 107.5kg
2 x 107.5kg
2 x 107.5kg
2 x 107.5kg
PRLog press 6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
Bench press 15 x 70kg
15 x 70kg
15 x 70kg (Floor press)
Side raise 12 x 20kg
12 x 20kg
12 x 20kg
12 x 20kg
Face pull 15 x 50kg
15 x 50kg
15 x 50kg
PRTriceps cable pushdown 12 x 60kg
12 x 60kg
12 x 60kg
12 x 60kg
PR
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Sunday 1st May 2022
- Yoke walk - Sled drag - Atlas stones
Sunday 1st May 2022
▲
Yoke walk
80kg - 10m
160kg - 10m
260kg - 10m
320kg - 10m
320kg - 10m
320kg - 10m
320kg - 10m
Sled drag
140kg - 20m
140kg - 20m
140kg - 20m
140kg - 20m
Atlas stones
110kg - 1m80
110kg - 1m80
110kg - 1m80
110kg - 1m80
110kg - 1m80
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Friday 29th April 2022
- Log press - Bench press - Unilateral arnold press - Press - Rear delt raises - Triceps cable pushdown
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Monday 25th April 2022
- Push press - Log press - Bench press - Side raise - Dumbbell press - Face pull
Monday 25th April 2022
▲
Push press 6 x 40kg
6 x 60kg
3 x 80kg
3 x 105kg
3 x 105kg
3 x 105kg
3 x 105kg
PR 4 x 105kg
PRLog press 8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
Bench press 15 x 70kg
15 x 70kg
15 x 70kg (Floor press)
Side raise 12 x 20kg
12 x 20kg
12 x 20kg
12 x 20kg
Dumbbell press 15 x 25kg
15 x 25kg
15 x 25kg
Face pull 12 x 50kg
12 x 50kg
12 x 50kg
12 x 50kg
PR
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Friday 22nd April 2022
- Log press - Bench press - Unilateral arnold press - Rear delt raises - Triceps cable pushdown
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Friday 15th April 2022
- Axle press - Log press - Bench press - Unilateral arnold press - Bench dips - Triceps cable pushdown
Friday 15th April 2022
▲
Axle press 10 x 40kg
8 x 60kg
6 x 80kg
4 x 90kg
PR 2 x 100kg
2 x 105kg
2 x 105kg
2 x 105kg
2 x 105kg
2 x 105kg
2 x 105kg
PR 5 x 105kg
PRLog press 8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
PRBench press 12 x 65kg
12 x 65kg
12 x 65kg
12 x 65kg (Floor press)
Unilateral arnold press 12 x 20kg
12 x 20kg
12 x 20kg
12 x 20kg
PRBench dips 15 x 135kg
15 x 135kg
15 x 135kg (Bodyweight)
PRTriceps cable pushdown 15 x 55kg
15 x 55kg
15 x 55kg
PR
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Friday 1st April 2022
- Axle press - Log press - Bench press
Friday 1st April 2022
▲
Axle press 10 x 40kg
6 x 60kg
4 x 80kg
3 x 100kg
3 x 100kg
3 x 100kg
3 x 100kg
PR 6 x 100kg
PRLog press 8 x 72.5kg
8 x 72.5kg
8 x 72.5kg
8 x 72.5kg
Bench press 12 x 70kg
12 x 70kg
12 x 70kg
12 x 70kg (Floor press)
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Thursday 31st March 2022
- Leggs
Thursday 31st March 2022
▲ Leggs
Squat 8 x 60kg
6 x 100kg
4 x 140kg
3 x 160kg
3 x 160kg
3 x 160kg
3 x 160kg
3 x 160kg
4 x 160kg
Deadlift 8 x 60kg
6 x 100kg
4 x 140kg
8 x 170kg
8 x 170kg
8 x 170kg
8 x 170kg
Lat Pulldown 12 x 80kg
12 x 80kg
12 x 80kg
12 x 80kg
Seated cable row 12 x 100kg
12 x 100kg
12 x 100kg
12 x 100kg
Leg curls 15 x 55kg
15 x 55kg
15 x 55kg
Paused squat 15 x 100kg
15 x 100kg
15 x 100kg
PRWalking 0.0km - 30.00 (Helling 12%, snelheid 4)
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Monday 21st March 2022
- Log press - Bench press - Face pull - Press - Side raise - Triceps cable pushdown
Monday 21st March 2022
▲
Log press 6 x 70kg
4 x 80kg
2 x 90kg
1 x 100kg
1 x 100kg
1 x 100kg
1 x 100kg
1 x 100kg
1 x 100kg
1 x 100kg
1 x 100kg
Bench press 4 x 100kg
4 x 100kg
4 x 100kg
4 x 100kg (Close grip)
Face pull 15 x 40kg
15 x 40kg
15 x 40kg
Press 12 x 40kg
12 x 40kg
12 x 40kg
12 x 40kg (Zpress)
Side raise 12 x 17.5kg
12 x 17.5kg
12 x 17.5kg
Triceps cable pushdown 15 x 50kg
15 x 50kg
15 x 50kg
PR
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Tuesday 8th March 2022
- Deadlift - Front Squat - Lat Pulldown - Pendlay row - Good morning - Split squad
Tuesday 8th March 2022
▲
Deadlift 8 x 70kg
6 x 120kg
6 x 140kg
4 x 180kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
Front Squat 6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
Lat Pulldown 12 x 80kg
12 x 80kg
12 x 80kg
12 x 80kg
Pendlay row 15 x 70kg
15 x 70kg
15 x 70kg
Good morning 15 x 60kg
15 x 60kg
15 x 60kg
PRSplit squad 12 x 15kg
12 x 15kg
12 x 15kg
12 x 15kg
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Thursday 24th February 2022
- Squat - Deadlift - Lat Pulldown - Seated cable row - Leg press - Leg curls
Thursday 24th February 2022
▲
Squat 8 x 70kg
6 x 120kg
3 x 140kg
3 x 160kg
3 x 160kg
3 x 160kg
3 x 160kg
3 x 160kg
6 x 160kg
PRDeadlift 8 x 160kg
8 x 160kg
8 x 160kg
8 x 160kg
Lat Pulldown 12 x 80kg
12 x 80kg
12 x 80kg
12 x 80kg
Seated cable row 15 x 100kg
15 x 100kg
15 x 100kg
Leg press 12 x 70kg
12 x 70kg
12 x 70kg
12 x 70kg (4x12L,12R)
PRLeg curls 15 x 55kg
15 x 55kg
15 x 55kg
PR
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Thursday 24th February 2022
- Log press - Bench press - Dumbbell press - Front raise - Face pull - Incline db bench press
Thursday 24th February 2022
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Tuesday 8th February 2022
- Log press - Bench press - Press - Incline db bench press - Side raise - Triceps cable pushdown
Tuesday 8th February 2022
▲
▼
Tuesday 8th February 2022
- Deadlift - Front Squat - Pendlay row - Good morning - Lat Pulldown - Split squad
Tuesday 8th February 2022
▲
Deadlift 3 x 70kg
3 x 120kg
3 x 160kg
3 x 190kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
Front Squat 8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
Pendlay row 15 x 85kg
15 x 85kg
15 x 85kg
PRGood morning 12 x 60kg
12 x 60kg
12 x 60kg
12 x 60kg
PRLat Pulldown 15 x 80kg
15 x 80kg
15 x 80kg
PRSplit squad 12 x 15kg
12 x 15kg
12 x 15kg
12 x 15kg
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Monday 7th February 2022
- Deadlift - Front Squat - Split squad - Bent over row
Monday 7th February 2022
▲
Deadlift 8 x 70kg
6 x 120kg
4 x 170kg
2 x 200kg
3 x 210kg
3 x 210kg
3 x 210kg
3 x 210kg
Front Squat 6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
Split squad 12 x 15kg
12 x 15kg
12 x 15kg
12 x 15kg
Bent over row 12 x 90kg
12 x 90kg
12 x 90kg
12 x 90kg
PR