Dennis - Tuesday 8th October 2024 - Week 4 training 1
Tuesday 8th October 2024
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Dennis
Axle squat 9 x 147.5kg
PR 13 x 125kg
PR 12 x 125kg
10 x 125kg
Trap bar deadlift (handle down 8 x 185kg
PR 12 x 155kg
12 x 155kg
PRStone to shoulder meldey 1 x 50+65+80+95
1 x 50+65+80+95
1 x 50+65+80+95
Rip