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Dennis - Tuesday 8th October 2024 - Week 4 training 1

Tuesday 8th October 2024
Dennis
Axle squat
9 x 147.5kg PR
13 x 125kg PR
12 x 125kg
10 x 125kg

Trap bar deadlift (handle down
8 x 185kg PR
12 x 155kg
12 x 155kg PR

Stone to shoulder meldey
1 x 50+65+80+95
1 x 50+65+80+95
1 x 50+65+80+95

Rip
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0 likes | 2 comments
Tuesday 8th October 2024 19:24
Woopy
Klinkt als veel te veel volume 😄
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Tuesday 8th October 2024 20:11
Dennis
Voelde ook zo xD upped the game in de amraps, kets teveel gedaan
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