Find last workouts
with
Any excercise
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
Warning : Undefined array key "PictureURL" in /home/woopy/domains/workouttracker.be/public_html/BL/Excercise.php on line 120
18" deadlift
Bent over row
Chin-up
Deadlift
Deadlift (dl bar, straps)
Deadlift (dl bar, suit)
Deadlift (straps)
Deadlift (suited)
Deadlift from blocks
Deadlift isometrics
Deficit deadlift
Deficit rdl
Deficit rdl (2 partial 1 full)
Dumbbell row
Dumbbell row (fat grip)
Lat Pulldown
Log row
One leg stiff leg deadlift
Pendlay row
Pendlay row (axle)
Plate loaded stone picks
Power shrug
Pull up
Pullover
Rack pull
Romanian deadlift
Rope pull up
Seated cable row
Seated deadlift
Shrugs
Snatch grip deadlift
Stiff leg deadlift
T-bar row
Towel pull up
Barbell curl
Cable curl
Concentration curl
Dumbbell curls
Ez bar curl
Hammer curl
Log curl
Machine curls
Preacher curl
Reverse grip axle curl
Reverse grip BB curl
Strict curl
Calve raise
Seated calve raise
Tibialis anterior band pull
Airbike
Bicycle
Elliptical trainer
Running
Swimming
Walking
Band flyes
Bench press
Bench press (slingshot)
Bench press (suited)
Cable crossover
Close grip yoke bench press
Db bench press
Decline bench press
Decline db bench press
Dumbbell flyes
Incline bench press
Incline bench press (10°)
Incline bench press (30°)
Incline db bench press
Incline fat db press (30⁰)
Incline log bench press
Machine bench press
Peck deck
Pin bench press
Pull over
Push up
Push up (dumbbell grip)
Ring push up
Yoke bench
Ab roller
Ab roller (from knees)
Ab roller plank
Cable crunch
Crunch
Crunch machine
Decline crunch
Dragon flag
Front lever
Good morning
Hanging knee raise
Hanging leg raise
Hyperextensions
Kettlebell swing
Kneeling cable crunch
L-hang
Plank
Push crunch
Saxon bend
Side bend
Axle deadlift (pronated)
Barbell hold
Behind back axle hold
Hang
Hub pinch grip
Pin pull (grip)
Plate pinch walk
Reverse wrist curl
Saxon bar hold
Saxon bar lift
Wrecking ball hold
Wrist curl
Wrist roller
Axle squat
Belt squat
Box jump
Box squat
Front Squat
Glute ham raise
Good morning (spider bar)
Good morning squat
Good morning with dead stop
Hack squat
Hamstring raise
Hex bar deadlift
Leg curls
Leg extensions
Leg press
Lunges
Overhead log squat
Paused squat
Paused squat (high bar)
Safety bar squat
Sandbag box squat
Spider bar cyclist squat
Squat
Squat (high bar)
Squat (knee wraps)
Squat (spider bar)
Squat (suited)
Squat lockout
Sumo deadlift
Sumo deadlift (suited)
Walking lunges
Walking lunges (sandbag)
Yoke squat
Zercher good morning
Zercher squat
Zercher squat (axle)
Barbell turkish getup
Behind the neck press
Btn push press
Dumbbell press
Face pull
Front raise
Klokov press
Lu raises
Machine lateral raise
Machine shoulder press
One arm db press
Press
Press lockout
Push press
Push press (axle)
Push press (smith)
Savickas press
Seated fat dumbbell press
Seated viking press
Side raise
Side raise against bands
Strict log press
Strict log press (green bands)
Strict monster dumbbell press
Waiter walks
Z-press
Z-press (axle)
Z-press (log)
13" deadlift (axle)
18" deadlift (axle)
18" deadlift (axle, suited)
Atlas stone clean
Atlas stone to shoulder
Atlas stones
Axle clean
Axle deadlift
Axle press
Axle press (strict)
Car deadlift
Car flip
Car walk
Cheated strict log press
Conans hold
Conans wheel
Dinnie deadlift
Dinnie stones
Duckwalk
Farmer deadlift
Farmer hold
Farmers walk
Farmers walk (fat grips)
Frame carry
Front hold
Hercules hold
Husafell stone
Keg press
Loading race
Log clean
Log lockout
Log press
Manmakers
Medley
Monster dumbbell
Nature stone lift
Power stairs
Rock press
Sandbag carry
Sandbag loading
Sandbag picks
Sandbag squat
Sandbag steeplechase
Sandbag to chest
Sandbag to shoulder
Sled drag
Sled pull
Sled pull (hand over hand)
Sled rows
Stone picks
Stone throw
Stone to lap
Stone to shoulder
Tire deadlift
Tire flip
Truck pull
Truck pull (hand over hand)
Truck pull (no rope)
Truck push
Viking press
Weight for height
Wheelbarrow
Yoke lockout
Yoke press
Yoke walk
Yoke zoomies (2x10m)
Zercher yoke
Bench dips
Close grip bench press
Close grip floor press
Dips
Dips (rings)
Floor press
French press
Skullcrushers
Triceps band pushdown
Triceps cable pushdown
Triceps extensions
Axle jerk
Clean
Clean and jerk
Clean and press
Clean and push press
Clean from blocks
Clean pull
Drop sn + sn balance + sn jerk
Hang clean
Hang power clean
Hang power snatch
Hang snatch
High snatch pull
Jerk
Muscle snatch
No feet snatch
Overhead squat
Paused clean
Power clean
Power snatch
Push jerk
Sn pull + snatch + sn balance
Snatch
Snatch balance
Snatch balance + overhead sq
Snatch from blocks
Snatch pull
▼
Monday 7th July 2025
- Rock press - Strict log press - Axle press (strict) - Seated viking press - Face pull - Lu raises - Band flyes - Triceps cable pushdown
Monday 7th July 2025
▲
Rock press 4 x 77kg
0 x 115kg
0 x 115kg
0 x 115kg
0 x 115kg (Godveeeeerrr 😂 tweede was heel close. Volledig onder controle maar laatste stukje wou niet lukken. Met meer legdrive was het wsl wel gelukt. Vierde poging was niks meer. Vertrouwen was er uit)
Nog 1 week voor deze oefening er uit gaat, dus ik hoop echt dat ik em volgende week heb. T'is zoooo close 😅 Hij voelt niet eens meer zwaar op de borst en de clean is niks Strict log press 3 x 76kg
3 x 91kg
3 x 101kg
3 x 111kg (Tot hier zonder heel veel moeite)
3 x 121kg (Hahaha, evenaring van mijn 3RM met leg drive. Leg drive is overrated 😂)
PR Axle press (strict) 6 x 60kg (Clean bij rep 1 en 4)
6 x 80kg
6 x 90kg (Ja ok, da's genoeg voor vandaag 😅)
Seated viking press 10 x 40kg
10 x 50kg
10 x 60kg
10 x 70kg
Face pull 10 x 30kg
10 x 30kg
10 x 30kg
Lu raises 10 x 2.5kg
10 x 2.5kg
10 x 2.5kg
Band flyes 10 x Blauwe rekkers
10 x Blauwe rekkers
10 x Blauwe rekkers (Terug circuitje van drie oefeningen zonder rust. Een paar keer geskipt de vorige weken, maar is wel goed voor mijn lastige schouder)
Triceps cable pushdown 15 x 30kg
12 x 30kg
10 x 30kg
Good train!
▼
Saturday 5th July 2025
- Squat (spider bar) - 18" deadlift (axle) - Dinnie deadlift - Tibialis anterior band pull - Ab roller (from knees)
Saturday 5th July 2025
▲
Squat (spider bar) 5 x 30kg
5 x 80kg
5 x 130kg
5 x 152.5kg
3 x 172.5kg
1 x 192.5kg
1 x 202.5kg (Mooie rep. Maar beetje kracht sparen voor de rest van de training 😅)
18" deadlift (axle) 3 x 120kg
3 x 160kg
3 x 200kg
3 x 230kg (Toch al best heavy)
3 x 260kg (Poeh, plan was om 280kg te proberen maar da's niet voor vandaag)
Dinnie deadlift 3 x 210kg (90+120kg. Hmm. Duimen nu al niet blij)
3 x 250kg (110+140kg)
1 x 285kg (130+155)
1 x 311kg (140+165kg+6kg van de pinnen. Beter dan de vorige!)
PR 0 x 323.5kg (142,5+175+6. Nope. Zwaarste kwam net los maar toen was de kracht op. Zo close en toch zo ver 😅)
Tibialis anterior band pull + Ab roller (from knees) 10 x Dubbelgevouwen groene band + 10 x
10 x Dubbelgevouwen groene band + 10 x
10 x Dubbelgevouwen groene band + 10 x
10 x Dubbelgevouwen groene band + 10 x (Hold bij de laatste rep. Moeilijker op mijn polsen dan voor mijn abs)
Good train!
▼
Thursday 3rd July 2025
- Incline bench press (10°) - Muscle snatch - Dumbbell row (fat grip) - Lat Pulldown - Monster dumbbell - Strict curl - Hang
Thursday 3rd July 2025
▲
Incline bench press (10°) 8 x 70kg
8 x 80kg
8 x 90kg
8 x 100kg
8 x 110kg (Okay. Schouder de laatste dagen weer wat lastig, dus blij dat dit ging.)
Muscle snatch 2 x 40kg
2 x 50kg
2 x 60kg
2 x 70kg (Laatste was iets minder belachelijk easy dan de vorige, maar best ok wel)
Dumbbell row (fat grip) 8 x 41.5kg
8 x 51.5kg
8 x 51.5kg
8 x 61.5kg (Geen mooie set, maar 🤷♂️)
PR Lat Pulldown + Monster dumbbell 10 x 50kg + 1 x 35kg
10 x 50kg + 1 x 45kg
10 x 50kg + 1 x 55kg (Dumbbell was voor een strenge judge misschien niet genoeg onder controle, maar is ook de eerste keer sinds lang dat ik dit gewicht heb gehad, en met vorige week bij slechts de tweede training met dit ding in nog langere tijd, dus best tevreden mee al)
Strict curl 10 x 35kg
10 x 35kg
10 x 35kg
4 x 45kg
4 x 45kg
4 x 47.5kg
PR Hang 20kg - 10s (Weer pijn in linkerhand. Raar)
50s
Good train.
Ben er hier en daar al wat prep/tests voor sterkste man van Brugge aan het tussen gooien. Een en ander zal heel snel moeten gaan, dus kan me daar maar beter op voorbereiden.
▼
Tuesday 1st July 2025
- Deadlift (dl bar, straps)
Tuesday 1st July 2025
▲
Deadlift (dl bar, straps) 5 x 100kg
5 x 140kg
5 x 180kg
5 x 205kg
3 x 225kg (Ok, de volgende gaat zwaar worden)
1 x 245kg (Ok, zwaar maar ok. Nog gewicht bijgooien lijkt me niet verstandig, alhoewel het er op film wel nog snel uitzag)
Enige oefening van de training. Ik voel me best ok maar gezien de warmte en de hoeveelheid zweet die ik al verloren ben, denk ik dat het het slimst is om het hier bij te laten.
▼
Monday 30th June 2025
- Rock press - Strict log press - Axle press (strict) - Face pull
Monday 30th June 2025
▲
Rock press 4 x 77kg
0 x 115kg (Vlotte clean maar press verre van)
0 x 115kg (Had hem beter nu. Press start is er en ik kan de lockout al proeven. Moet er in zitten)
0 x 115kg (Oooeeeefffff die was erg close bij lockout. Goed kunnen doorduwen maar helemaal bovenaan begon die plots te dansen ofzo)
Strict log press 3 x 76kg
3 x 88.5kg
3 x 98.5kg
3 x 108.5kg
2 x 118.5kg (Tweede rep klein beetje uit de baan geduwd maar wel kunnen afwerken. Anders had ik wsl een derde rep gedaan maar niet geprobeerd nu. Blijft goed vooruit gaan!)
PR Axle press (strict) 6 x 60kg (Clean grip muscle snatch bij rep 1 en 4)
6 x 80kg (Zelfde maar rep 1 en 2. Na de eerste rep ff brain fart en bar laten vallen)
6 x 80kg (Nu wel rep 1 en 4. Goed. Lichaam begint het nu stilaan wel gehad te hebben)
Hierna beetje gespeeld. Ik wou een lichte monster dumbbell drukken terwijl ik op mijn andere schouder de 77kg steen had, maar was niet zo'n succes en wsl ook heel dom 😂 Face pull 15 x 20kg
PR 15 x 20kg
▼
Saturday 28th June 2025
- Squat (spider bar) - 18" deadlift (axle) - Dinnie deadlift
Saturday 28th June 2025
▲
Squat (spider bar) 3 x 30kg
3 x 80kg
3 x 120kg
3 x 142.5kg
3 x 162.5kg
3 x 182.5kg (Laatste rep paused)
18" deadlift (axle) 4 x 120kg
4 x 160kg
4 x 210kg
4 x 230kg
4 x 250kg
4 x 270kg (Heavy!)
PR Dinnie deadlift 3 x 190kg (85+105kg)
3 x 250kg (110+140kg. Vlot)
2 x 280kg (125+155kg. Eh. Lifts ok maar vooral rechterduim begon teveel pijn te doen. Hierbij houden en volgende week er weer over)
Heavy train. Veel warmte
▼
Thursday 26th June 2025
- Incline bench press (10°) - Dumbbell row (fat grip) - Lat Pulldown - Strict curl - Hang
Thursday 26th June 2025
▲
Incline bench press (10°) 8 x 70kg
8 x 90kg (Schouder voelt stroef, maar niet echt pijnlijk. Training van maandag zit er wel nog wat in 😅)
8 x 100kg
8 x 110kg
8 x 110kg
8 x 110kg (Goeie pump)
Dumbbell row (fat grip) 8 x 41.5kg
8 x 51.5kg
8 x 51.5kg
8 x 51.5kg
Lat Pulldown 10 x 50kg
10 x 50kg
10 x 50kg (Plus erna een 45kg monster dumbbell voor 1 rep, zonder wraps of sleeves of whatever. Even kijken hoe dit nog voelt)
Strict curl 10 x 35kg
10 x 35kg
10 x 35kg
4 x 45kg
4 x 45kg
7 x 45kg
PR Hang 20kg - 20s (Linkerhand deed pijn. Volgende keer)
Good train
▼
Tuesday 24th June 2025
- Deadlift (dl bar, straps) - Snatch grip deadlift - Zercher yoke - Sandbag picks
Tuesday 24th June 2025
▲
Bodyweight 92.5kg (Dit verklaart waarschijnlijk deels de power boost van de laatste tijd, maar moet nu wel dringend terug richting de 90!)
Deadlift (dl bar, straps) 3 x 100kg
3 x 140kg
3 x 170kg
3 x 195kg
3 x 215kg
3 x 235kg (Aight, stevig, maar doenbaar. Gemerkt dat ik de afgelopen weken hervallen was naar lager starten met mijn heupen, terwijl hoger voor mij beter is. Deze was goed)
PR 1 x 250kg (EINDELIJK! Al een paar keer op wedstrijd gedaan, maar nu voor het eerst ook eens in training. Zat nog een klein beetje op, maar 270kg blijft toch nog een lange termijn doel 😅)
Snatch grip deadlift 4 x 100kg
4 x 140kg
4 x 150kg
4 x 160kg (Goed. Volgende keer nog eens 10kg bij)
Zercher yoke 80kg - 10m
140kg - 10m
180kg - 10m
220kg - 4m (Damn dit suckt 😂)
Sandbag picks 6 x 80kg
6 x 100kg
6 x 100kg
6 x 100kg
6 x 120kg
6 x 130kg (Elke rep vanaf de 100kg was zowat half to chest. Dead)
PR Good train
▼
Monday 23rd June 2025
- Rock press - Strict log press - Axle press (strict) - Seated viking press - Triceps cable pushdown
Monday 23rd June 2025
▲
Rock press 4 x 77kg
0 x 115kg (Kantelde weg zodra ik de press begon)
0 x 115kg (Deze keer wel in de goede positie. Clean gaat ook vlot telkens. Press tot halfweg. Soon!)
Strict log press 4 x 76kg
4 x 86kg
4 x 96kg
4 x 106kg (Easyyy)
4 x 116kg (Wtf, ook best vlot 😅 een 5de rep had ik er ook wel kunnen uitpersen en dat was een klein volume PR geweest op log press MET leg drive)
PR 1 x 126kg (Moja, wtf 😄 geen heel mooie lockout wel)
PR 1 x 126kg (Jepla 😂 clean iets moeilijker en daardoor mss iets meer hip drive in de press gestoken, maar nog steeds strict genoeg. Deze keer wel goeie lockout!)
Axle press (strict) 6 x 60kg (Clean op rep 1 en 4)
6 x 80kg
6 x 95kg
PR 1 x 110kg (Easy)
0 x 120kg (Ahh, moest het toch proberen op zo'n dag als vandaag. Grip op de borst was te smal en geraakte niet goed vertrokken. Was anders evenaring axle press en 5kg strict press PR geweest)
Seated viking press 10 x 40kg
10 x 40kg
10 x 40kg
10 x 40kg (Heel licht, maar dat mag ook wel na al het voorgaande)
Triceps cable pushdown 15 x 20kg
15 x 20kg
15 x 20kg
Crazy training. Topdag voor mijn schouders, ook al is de blessure zeker nog niet weg.
▼
Saturday 21st June 2025
- Squat (spider bar) - 18" deadlift (axle) - Dinnie deadlift - Sandbag box squat
Saturday 21st June 2025
▲
Squat (spider bar) 5 x 30kg
5 x 80kg
5 x 132.5kg
5 x 152.5kg
5 x 172.5kg
18" deadlift (axle) 4 x 120kg
4 x 160kg
4 x 200kg
4 x 220kg
4 x 240kg
4 x 260kg (Heavy)
PR Dinnie deadlift 3 x 170kg (70+100kg)
3 x 250kg (110+140)
3 x 296kg (130+160+6kg. Yes! Techniektweak voor de hook grip en is beter nu!)
PR Sandbag box squat 10 x 100kg
10 x 100kg
10 x 120kg (20kg throw bag er op laten leggen na lappen. Stevig 😄)
PR Stevige training weer. Goeie prestaties wel.
▼
Tuesday 17th June 2025
- Deadlift (dl bar, straps) - Snatch grip deadlift - Zercher yoke - Sandbag picks
Tuesday 17th June 2025
▲
Deadlift (dl bar, straps) 5 x 100kg
5 x 140kg (Overhands, maar dat is zo'n beetje de limiet van wat die aankan denk ik 😄)
5 x 165kg
5 x 185kg
5 x 205kg
5 x 225kg (Pooeeeh zware set. 2,5 onder mijn vrij recente 5RM dus niet abnormaal)
1 x 240kg
Snatch grip deadlift 4 x 100kg
4 x 120kg
4 x 140kg
4 x 150kg
Zercher yoke 80kg - 10m
120kg - 10m
140kg - 10m
160kg - 10m
180kg - 10m (Opmerkelijk beter dan vorige week al. Ademhaling is wel een groot probleem. Laatste twee meter was met vrijwel geen lucht meer)
Sandbag picks 6 x 80kg
6 x 100kg
6 x 100kg
6 x 100kg
6 x 120kg (Na de laatste set gelapt en aangezet om te proberen schouderen, maar benen waren leeg 😅)
Stevige training weer. Mag iets frisser gaan worden nu 😄
▼
Monday 16th June 2025
- Rock press - Strict log press - Axle press (strict) - Face pull - Lu raises - Band flyes - Triceps cable pushdown
Monday 16th June 2025
▲
Rock press 4 x 77kg
1 x 100kg
0 x 115kg (Nope. Wel vlot naar de borst, en ik heb gevonden hoe ik hem het best lift. Ik had hem in een goeie positie om te pressen. T'zit er in!)
Strict log press 6 x 76kg
6 x 86kg
6 x 96kg
4 x 106kg
4 x 113.5kg (Yesss 😁 blijft goed gaan!)
PR Axle press (strict) 6 x 60kg (Clean bij rep 1 en 4)
6 x 80kg
6 x 90kg
1 x 105kg (Goeie rep, clean mss iets lastiger. Ik dacht verder te gaan naar een 120kg strict PR poging maar het voelde niet zeker genoeg, en ik wil nu geen fails. Schouder was na die laatste ook niet helemaal blij meer)
Face pull 10 x 30kg
10 x 30kg
10 x 30kg
Lu raises 10 x 2.5kg
10 x 2.5kg
10 x 2.5kg
Band flyes 10 x Blauwe rekkers
10 x Blauwe rekkers
10 x Blauwe rekkers (Circuitje van drie oefeningen. Face pull mag volgende keer weer wat zwaarder)
Triceps cable pushdown 15 x 30kg
12 x 30kg
10 x 30kg
Zware training!
▼
Saturday 14th June 2025
- Dinnie deadlift - 18" deadlift (axle) - Sandbag box squat - Tibialis anterior band pull - Ab roller (from knees)
Saturday 14th June 2025
▲
Dinnie deadlift 3 x 110kg (50+60kg)
3 x 150kg (70+80kg)
3 x 200kg (90+110)
2 x 250kg (110+140)
1 x 290kg (130+160)
0 x 311kg (135+170+6 (gewicht van de dinnies zelf ook maar meetellen. Was van de grond maar geen volledige lift. Fail op kracht en niet door de duimen, dus da's positief))
1 x 285kg (130+155. En nu hebben de duimen wel genoeg 😅)
18" deadlift (axle) 6 x 120kg
6 x 160kg
6 x 200kg
6 x 230kg (Genoeg voor vandaag)
Sandbag box squat 10 x 80kg
10 x 80kg
10 x 100kg (Bah 😂)
PR Tibialis anterior band pull + Ab roller (from knees) 10 x Dubbelgevouwen groene band + 10 x
10 x Dubbelgevouwen groene band + 10 x
10 x Dubbelgevouwen groene band + 10 x
10 x Dubbelgevouwen groene band + 1 x (Vanuit stand, en hold)
Good train. Leeggezweet!
▼
Thursday 12th June 2025
- Incline bench press (10°) - Dumbbell row (fat grip) - Lat Pulldown - Strict curl - Hang
Thursday 12th June 2025
▲
Incline bench press (10°) 8 x 70kg
8 x 90kg
8 x 100kg
6 x 110kg (Vreemd gevoel aan mijn aanhechting borst/schouder rechts. Geen idee of ik me er zorgen moet om maken. Nog es proberen)
6 x 110kg (Beter)
5 x 120kg (Eerste 120 sinds december, toen de schouderklachten begonnen. Nog niet 100% pijnvrij, maar wel een goed teken!)
1 x 130kg
PR 1 x 140kg (Oooooeeeeeeef, RPE 13 😂 maarrrr een zware zeer langzame rep er kunnen uitpersen zonder pijn aan de schouder, daar word ik blij van)
PR Dumbbell row (fat grip) 8 x 41.5kg
8 x 51.5kg
6 x 61.5kg
4 x 71.5kg (Goed wat cheat uiteraard 😅)
PR Lat Pulldown 10 x 50kg
10 x 60kg
10 x 65kg
Strict curl 10 x 35kg
10 x 35kg
10 x 35kg (Biceps ded)
Hang 10kg - 60s (Fat bar zonder knurling. Deze was pijnlijk 😅)
Good train! Lekker zweten ook...
▼
Tuesday 10th June 2025
- Deadlift - Deadlift (dl bar, straps) - Snatch pull - Zercher yoke - Sandbag picks
Tuesday 10th June 2025
▲
Deadlift 5 x 70kg
4 x 120kg
3 x 170kg (Power bar ipv deadlift bar en geen straps. Ik voel hier al een serieus verschil. Damn 🥲)
2 x 200kg
1 x 220kg
1 x 235kg (Aight, 2,5kg PR op dit soort deadlift. Niet mijn max maar heel veel overschot was er toch ook niet. Groot verschil met die deadlift bar + straps!)
PR Deadlift (dl bar, straps) 1 x 235kg (Ik wou even vergelijken hoeveel makkelijker dit ging zijn, maar was zwaar. Wie had dat gedacht na de voorvermoeiing 😅)
Snatch pull 4 x 100kg
4 x 100kg
4 x 100kg
4 x 100kg
Zercher yoke 80kg - 10m (Nieuw, komt wsl op wedstrijd, dus beetje proberen)
110kg - 10m
130kg - 10m
150kg - 10m (Ja da's dus niet leuk he 😂)
Sandbag picks 6 x 80kg
6 x 80kg
6 x 100kg
6 x 100kg (Laatste rep to chest)
6 x 100kg (Same)
6 x 120kg (Same. Ging beter dan verwacht)
PR Good train.
Qua powerlifting testjes heb ik nu een 200kg squat, 120kg bench (x8?) en 235kg deadlift gedaan. Dat is een totaal van 555kg. Ik moet 550kg halen voor mijn minimum en die bench kan uiteraard nog veel bij. Komt goed!
▼
Monday 9th June 2025
- Rock press - Strict log press - Axle press (strict) - Strict curl
Monday 9th June 2025
▲
Rock press 6 x 77kg
3 x 100kg (Vlotte strict presses 😮)
PR Strict log press 6 x 76kg
6 x 91kg
6 x 101kg
6 x 108.5kg (Pfoe zware set! Tweede rep beetje uit de baan en halfweg terug op de borst moeten leggen, dus eigenlijk 6,5 reps 😅 zwaar genoeg om geen verdere sets meer te doen)
PR Mijn 6RM met leg drive is... 108,5kg 😄 Axle press (strict) 6 x 60kg (Clean op rep 1 en 4)
6 x 80kg
6 x 90kg (Was zwaar. Mijn schouders hebben het gehad voor vandaag. Ben niet gewend om deze training s'ochtends te doen en dat merk je toch wel 😅)
Strict curl 5 x 35kg
4 x 45kg
3 x 50kg (Blijkbaar makkelijker als je niet eerst 3x10 gedaan hebt 🤷♂️)
2 x 55kg
PR 0 x 62.5kg (Lol, die 55kg was nog ok, maar dit was compleet kansloos 😂)
Goeie training, zeker om een ochtendtraining te zijn
▼
Saturday 7th June 2025
- Squat (spider bar) - Dinnie deadlift - 18" deadlift (axle) - 13" deadlift (axle) - Ab roller (from knees)
Saturday 7th June 2025
▲
Squat (spider bar) 5 x 30kg
5 x 80kg
5 x 130kg
5 x 150kg
3 x 170kg
1 x 190kg
1 x 200kg (Vlot nog)
1 x 210kg (Aight. Nog beetje overschot maar is goed zo)
PR Dinnie deadlift 3 x 200kg (90+110kg)
1 x 250kg (110+140kg. Duim wil niet mee 🤔)
3 x 250kg (Okay, beter, maar derde rep toch weer pijnlijker dan normaal. Hier bij laten voor vandaag)
18" deadlift (axle) 6 x 120kg
6 x 160kg
6 x 200kg
6 x 230kg
6 x 250kg (Pfoe stevig)
PR 13" deadlift (axle) 5 x 200kg (Eens kijken hoe deze hoogte voelt, om evt de sterkste man van Brugge mee te doen)
PR Ab roller (from knees) 10 x
10 x
10 x
10 x (Hold bij laatste rep)
Good train.
▼
Thursday 5th June 2025
- Incline bench press (10°) - Dumbbell row (fat grip) - Lat Pulldown - Strict curl - Hang
Thursday 5th June 2025
▲
Incline bench press (10°) 8 x 70kg
8 x 70kg
8 x 90kg
8 x 95kg
8 x 100kg
8 x 105kg
8 x 105kg (Niet zo blij dat dit al best zwaar was. Wel blij dat de last aan mijn schouder minimaal is)
Dumbbell row (fat grip) 8 x 41.5kg
8 x 41.5kg
8 x 51.5kg
8 x 51.5kg
Lat Pulldown 10 x 50kg
10 x 60kg
10 x 65kg
Strict curl 10 x 35kg
10 x 35kg (Voelt licht)
10 x 40kg (Zwaarder 😄)
PR 4 x 45kg
3 x 50kg (Ehhh. 4de rep drie kwart, en dan met lichte butt lift af kunnen werken. Ik tel em niet mee)
0 x 55kg (Nope, t'is op 😂)
Hang 60s (Aan een fat bar zonder knurling. Verbaast me een beetje dat ik zo meteen een minuut haal 😄)
Good train. Schouder gaat beter en kracht komt langzaam terug. Biceps kracht is ook aan het groeien.
▼
Tuesday 3rd June 2025
- Deadlift (dl bar, straps) - Snatch grip deadlift - Zercher good morning - Sandbag box squat
Tuesday 3rd June 2025
▲
Deadlift (dl bar, straps) 5 x 100kg
5 x 140kg
5 x 180kg
5 x 202.5kg
3 x 222.5kg
1 x 242.5kg (Pff, best zwaar al 😅)
0 x 252.5kg (Nope. Tot net onder de knieën. Ik snap het niet goed. Op reps ben ik dikke vooruitgang aan het maken maar mijn max blijft steken)
Snatch grip deadlift 4 x 100kg
4 x 100kg
4 x 100kg
4 x 100kg (Waren meer snatch pulls dan snatch grip deadlifts, maar da's ook goed)
Zercher good morning 6 x 60kg
6 x 80kg
6 x 100kg
Sandbag box squat 10 x 80kg (Probeerseltje. Lijkt een goeie oefening, maar dan eerder voor de zaterdag training die meer op de quads gericht is)
PR Ok training.
Minimum van de deadlift training gehaald, maar da's ok. Die 531 opbouw lijkt heel goed te werken en ook aan de maxes op wedstrijden merk ik dat, maar misschien niet ideaal om tijdens training naar echte maxes te gaan. Da's op zich ook niet heel erg natuurlijk. Het zijn de wedstrijden waar het telt. Maar aangezien ik gehoopt had vandaag 260kg te liften, bijt het toch wel wat 😅
▼
Monday 2nd June 2025
- Rock press - Strict log press - Axle press (strict) - Seated viking press - Face pull - Lu raises - Band flyes - Triceps cable pushdown
Monday 2nd June 2025
▲
Rock press 6 x 77kg
1 x 100kg (Halve rep, full rep, halve rep. Blijft een challenge 😅)
Strict log press 6 x 76kg
6 x 91kg
6 x 101kg
5 x 111kg (Doel was 4, waar ik al schrik voor had, dus onverwacht dik volume PR 😁)
PR 1 x 121kg (Yeeeeees 😁😁😁 niet strictstrict. Beetje heup beweging er in. Maar ook niet echt leg drive dus ik tel het. Ik wil dat 121kg een vanzelfsprekendheid wordt. Op wedstrijden is het dat al, maar mijn log is de lastigste die ik al gedaan heb uit alle logs die ik de afgelopen jaren gebruikt heb, dus als ik het met deze ook kan...)
PR Axle press (strict) 8 x 60kg
8 x 80kg (Schouders beginnen toch beetje moe te voelen 😄)
8 x 90kg (Clean bij rep 1 en 5)
Seated viking press 10 x 40kg
10 x 50kg
10 x 50kg
10 x 50kg
Face pull 10 x 30kg
10 x 30kg
10 x 30kg
Lu raises 10 x 2.5kg
10 x 2.5kg
10 x 2.5kg
Band flyes 10 x Blauwe rekkers
10 x Blauwe rekkers
10 x Blauwe rekkers (Circuitje van drie oefeningen zonder pauzes)
Triceps cable pushdown 14 x 30kg
12 x 30kg
8 x 30kg (Helemaal kaputski)
Stevige training weer.
Die rock press is een goeie primer voor de log. Iets high risk, ongebalanceerd, beangstigend, zodat er daarna voor log niets van schrik meer is 😄
export results