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Woopy
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Sunday 27th October 2019 - Wedstrijdplanning 2020
Monday 21st October 2019 - Trainings aanpak
Monday 26th November 2018 - Voeding
Tuesday 5th December 2017 - Introductie
Friday 27th November 2020 - Front Squat - Power clean - Push jerk - Clean pull
Wednesday 25th November 2020 - Clean and jerk - Snatch balance - Overhead squat - High snatch pull
Sunday 22nd November 2020 - Bench press - Jerk - Deadlift
Thursday 19th November 2020 - Snatch - Log press - Squat (high bar)
Tuesday 17th November 2020 - Front Squat - Power clean - Push jerk - Clean pull
Sunday 15th November 2020 - Bench press - Deadlift - Jerk
Thursday 12th November 2020 - Clean and jerk - Snatch from blocks - Snatch pull
Tuesday 10th November 2020 - Power snatch - Clean from blocks - Squat (high bar)
Sunday 8th November 2020 - Bench press - Jerk - Deadlift
Thursday 5th November 2020 - Front Squat - Power clean - Push jerk
Tuesday 3rd November 2020 - Clean and jerk - Snatch balance - Overhead squat - High snatch pull
Sunday 1st November 2020 - Bench press - Deadlift
Sunday 1st November 2020 - Jerk - Muscle snatch
Thursday 29th October 2020 - Snatch - Paused clean
Tuesday 27th October 2020 - Front Squat - Power clean - Push jerk - Clean pull
Sunday 25th October 2020 - Bench press - Log press - Deadlift