Username :
Password : ?
Register

Woopy
689 ♥

Find last workouts
with
from
to
Wednesday 23rd November 2022 - Trainingsschema
Monday 26th November 2018 - Voeding
Tuesday 5th December 2017 - Introductie
Wednesday 1st February 2023 - Axle press - Circus dumbbell - Sandbag carry
Tuesday 31st January 2023 - Squat - Front Squat - Stiff leg deadlift
Monday 30th January 2023 - Log press - Bench press
Saturday 28th January 2023 - Yoke walk - Car deadlift - Atlas stone to shoulder
Thursday 26th January 2023 - Axle press - Circus dumbbell
Wednesday 25th January 2023 - Axle squat - Front Squat - Rope pull up - Hamstring raise
Thursday 19th January 2023 - Axle press - Circus dumbbell - Sandbag carry - Sled pull (hand over hand) - Sled drag
Wednesday 18th January 2023 - Axle squat - Zercher squat - Axle deadlift (pronated)
Monday 16th January 2023 - Log press - Bench press - Pull up
Sunday 15th January 2023 - Yoke walk - Car deadlift - Atlas stones - Hanging leg raise
Thursday 12th January 2023 - Axle press - Btn push press - Sandbag loading
Wednesday 11th January 2023 - Squat - Front Squat - Stiff leg deadlift - Farmers walk
Tuesday 10th January 2023 - Log press - Bench press - Pull up - Triceps cable pushdown
Sunday 8th January 2023 - Deadlift (dl bar, straps) - Frame carry - Atlas stones - Plank
Thursday 5th January 2023 - Btn push press - Incline log bench press - Sandbag carry - Sled pull (hand over hand) - Sled drag
Wednesday 4th January 2023 - Squat - Front Squat - Stiff leg deadlift
Tuesday 3rd January 2023 - Log press - Bench press - Pull up - Triceps cable pushdown