Glenn - Wednesday 16th February 2022 - Base Strength: Overhead
Wednesday 16th February 2022
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Glenn
Log press complex 2 x (2 strict + 2 push press)
2 x (2 strict + 2 push press) (67.5 kg @8.5)
Bench press 6 x 75kg
6 x 75kg
6 x 75kg
6 x 75kg
PRPendlay row 5 x 80kg (axle)
PR 5 x 90kg
5 x 90kg (axle)
PRTriceps cable pushdown 10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg
PRDumbbell curls 10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg