Monday 28th February 2022

Squat
5 x 125kg
5 x 125kg
5 x 125kg (Voelde out of sync)

Front Squat
1 x 115kg PR

Stiff leg deadlift
10 x 100kg
10 x 110kg
10 x 110kg

Farmers walk
75kg - 2x20m (moesten 3 sets zijn, maar door max farmers van daags voor zat dit er niet in)

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Sunday 27th February 2022

Deadlift
2 x 177.5kg @8.5
2 x 177.5kg @8.5 PR

Deficit deadlift
3 x 137.5kg
3 x 137.5kg
3 x 137.5kg PR

Farmers walk
107kg - 15m (107/hand)

Axle press
5 x 40kg PR
5 x 50kg PR
5 x 60kg PR
5 x 70kg PR
4 x 80kg PR

Geen eten, dikke kater. Come hell or high water.

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Tuesday 22nd February 2022

Log press complex
1 x (1 strict + 2 push press) (70 kg, voelde zwaar moesten 2 strict zijn)
1 x (2 strict + 2 push press) (67.5)
1 x (3 push press) (tank was leeg voor strict)

Bench press
4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
4 x 82.5kg PR

Pull up
15 x 90kg PR
5 x 90kg
5 x 90kg
3 x 90kg
2 x 90kg

Triceps cable pushdown
10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg

Dumbbell curls
10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg

30 pulls ups in zo weinig mogelijk sets

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Monday 21st February 2022

Squat
3 x 140kg @8.0
3 x 140kg @8.0 PR
5 x 140kg @8.0 PR

Front Squat
10 x 75kg
10 x 75kg
17 x 75kg PR

Stiff leg deadlift
10 x 100kg
10 x 110kg
10 x 110kg

Farmers walk deadlift & hold
65kg - 0:40
65kg - 0:40
65kg - 0:57,98

squats voelden fantastisch goed

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Saturday 19th February 2022

Deadlift
3 x 167.5kg @8.5
3 x 167.5kg @8.5
3 x 167.5kg @8.5 (2 sets DOH, 1 set straps)

Deficit deadlift
3 x 135kg
3 x 135kg
3 x 135kg

Circus dumbbell
5 x 37kg PR
5 x 42kg PR
2 x 47kg PR

Normaal yoke ook maar once again, Belgiums shit weather.

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Thursday 17th February 2022

Muscle snatch
3 x 50kg
3 x 50kg
3 x 50kg PR

Sandbag loading
80kg - 130cm
80kg - 130cm
80kg - 130cm (5 reps)

Box jump
90kg - 60cm
90kg - 60cm
90kg - 60cm (3 reps)

Farmers walk deadlift & hold
85kg - 0:20
85kg - 0:20
85kg - 0:20 (laatste set 49.80")

Farmers walk deadlift & hold moesten eigenlijk bij de maandag maar door tijdsgebrek verplaatst naar hier in de plaats van car push door het slechte weer.

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Wednesday 16th February 2022

Log press complex
2 x (2 strict + 2 push press)
2 x (2 strict + 2 push press) (67.5 kg @8.5)

Bench press
6 x 75kg
6 x 75kg
6 x 75kg
6 x 75kg PR

Pendlay row
5 x 80kg (axle) PR
5 x 90kg
5 x 90kg (axle) PR

Triceps cable pushdown
10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg PR

Dumbbell curls
10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg

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Monday 14th February 2022

Squat
5 x 120kg
5 x 120kg
5 x 120kg

Front Squat
6 x 85kg
6 x 85kg
6 x 85kg

Stiff leg deadlift
10 x 100kg
10 x 110kg PR
10 x 115kg PR

1ste nieuwe blok na NYMA onder coaching van Johan. Geen volgende geplande wedstrijd, dus tijd om te bouwen aan pure raw strenght.

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