Glenn
2 ♥
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Monday 28th February 2022
- Base Strength: Legs
Monday 28th February 2022
▲ Base Strength: Legs
Squat 5 x 125kg
5 x 125kg
5 x 125kg (Voelde out of sync)
Front Squat 1 x 115kg
PRStiff leg deadlift 10 x 100kg
10 x 110kg
10 x 110kg
Farmers walk 75kg - 2x20m (moesten 3 sets zijn, maar door max farmers van daags voor zat dit er niet in)
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Sunday 27th February 2022
- Base Strength: Strongman
Sunday 27th February 2022
▲ Base Strength: Strongman
Deadlift 2 x 177.5kg @8.5
2 x 177.5kg @8.5
PRDeficit deadlift 3 x 137.5kg
3 x 137.5kg
3 x 137.5kg
PRFarmers walk 107kg - 15m (107/hand)
Axle press 5 x 40kg
PR 5 x 50kg
PR 5 x 60kg
PR 5 x 70kg
PR 4 x 80kg
PRGeen eten, dikke kater. Come hell or high water.
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Tuesday 22nd February 2022
- Base Strength: Overhead
Tuesday 22nd February 2022
▲ Base Strength: Overhead
Log press complex 1 x (1 strict + 2 push press) (70 kg, voelde zwaar moesten 2 strict zijn)
1 x (2 strict + 2 push press) (67.5)
1 x (3 push press) (tank was leeg voor strict)
Bench press 4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
PRPull up 15 x 90kg
PR 5 x 90kg
5 x 90kg
3 x 90kg
2 x 90kg
Triceps cable pushdown 10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg
Dumbbell curls 10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg
30 pulls ups in zo weinig mogelijk sets
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Monday 21st February 2022
- Base Strength: Legs
Monday 21st February 2022
▲ Base Strength: Legs
Squat 3 x 140kg @8.0
3 x 140kg @8.0
PR 5 x 140kg @8.0
PRFront Squat 10 x 75kg
10 x 75kg
17 x 75kg
PRStiff leg deadlift 10 x 100kg
10 x 110kg
10 x 110kg
Farmers walk deadlift & hold 65kg - 0:40
65kg - 0:40
65kg - 0:57,98
squats voelden fantastisch goed
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Saturday 19th February 2022
- Base Strength: Strongman
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Thursday 17th February 2022
- Base Strength: Conditioning
Thursday 17th February 2022
▲ Base Strength: Conditioning
Muscle snatch 3 x 50kg
3 x 50kg
3 x 50kg
PRSandbag loading 80kg - 130cm
80kg - 130cm
80kg - 130cm (5 reps)
Box jump 90kg - 60cm
90kg - 60cm
90kg - 60cm (3 reps)
Farmers walk deadlift & hold 85kg - 0:20
85kg - 0:20
85kg - 0:20 (laatste set 49.80")
Farmers walk deadlift & hold moesten eigenlijk bij de maandag maar door tijdsgebrek verplaatst naar hier in de plaats van car push door het slechte weer.
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Wednesday 16th February 2022
- Base Strength: Overhead
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Monday 14th February 2022
- Base Strenght: Legs
Monday 14th February 2022
▲ Base Strenght: Legs
Squat 5 x 120kg
5 x 120kg
5 x 120kg
Front Squat 6 x 85kg
6 x 85kg
6 x 85kg
Stiff leg deadlift 10 x 100kg
10 x 110kg
PR 10 x 115kg
PR1ste nieuwe blok na NYMA onder coaching van Johan. Geen volgende geplande wedstrijd, dus tijd om te bouwen aan pure raw strenght.