Monday 7th September 2020

Deadlift
3 x 70kg
3 x 120kg
3 x 150kg
5 x 180kg
5 x 180kg
5 x 180kg

Snatch pull
3 x 70kg
3 x 90kg
6 x 110kg
6 x 110kg
6 x 110kg PR

Front Squat
6 x 50kg
6 x 70kg
6 x 90kg
6 x 90kg
6 x 90kg PR

Dumbbell curls
30 x 10kg
30 x 10kg
30 x 10kg PR

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