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Larry - Wednesday 26th July 2023 - BBM Strenght III.3 - Week 7, training 3
Wednesday 26th July 2023
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Larry
Close grip bench press
5 x 110kg
5 x 115kg
5 x 120kg
Db bench press
10 x 42kg
10 x 46kg
10 x 50kg
Leg extensions
8 x 29kg
8 x 39kg
8 x 48kg
8 x 48kg
8 x 48kg
Triceps cable pushdown
+
Side raise
20 x 18kg + 12 x 14kg
20 x 18kg + 12 x 14kg
20 x 18kg (Single arm) + 12 x 14kg (Cable)
PR
[b]BBM Strenght III.3 - Week 7, training 3[/b] [b]Close grip bench press[/b] 5 x 110kg 5 x 115kg 5 x 120kg [b]Db bench press[/b] 10 x 42kg 10 x 46kg 10 x 50kg [b]Leg extensions[/b] 8 x 29kg 8 x 39kg 8 x 48kg 8 x 48kg 8 x 48kg [b]Triceps cable pushdown + Side raise[/b] 20 x 18kg + 12 x 14kg 20 x 18kg + 12 x 14kg 20 x 18kg (Single arm) + 12 x 14kg (Cable) [b][color=red]PR[/color][/b]
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