Larry
123 ♥
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Friday 3rd February 2023
- BBM Strenght III.2 - Week 4, training 3
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Thursday 2nd February 2023
- BBM Strenght III.2 - Week 4, training 2
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Monday 30th January 2023
- BBM Strenght III.2 - Week 4, training 1
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Saturday 28th January 2023
- BBM Strenght III.2 - Week 3, training 4
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Friday 27th January 2023
- BBM Strenght III.2 - Week 3, training 3
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Wednesday 25th January 2023
- BBM Strenght III.2 - Week 3, training 2
Wednesday 25th January 2023
▲ BBM Strenght III.2 - Week 3, training 2
Bench press 5 x 125kg
5 x 127.5kg
5 x 130kg
5 x 120kg
3 x 120kg (Auw!)
Deadlift 1 x 190kg
5 x 180kg
5 x 155kg
5 x 155kg
5 x 155kg
5 x 155kg
Lat Pulldown 15 x 60kg
15 x 60kg
Triceps extensions + Hammer curl 12 x 7.5kg + 10 x 14kg
12 x 7.5kg + 10 x 14kg
12 x 7.5kg + 10 x 14kg
Geen energie en nog veel spierpijn. Weer veel te weinig geslapen ook.
Linkse aanhechting borst deed al zeer en bij laatste set werd dit ineens heel erg. Zeer gevoelig nu… 😭
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Monday 23rd January 2023
- BBM Strenght III.2 - Week 3, training 1
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Saturday 21st January 2023
- BBM Strenght III.2 - Week 2, training 4
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Friday 20th January 2023
- BBM Strenght III.2 - Week 2, training 3
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Tuesday 17th January 2023
- BBM Strenght III.2 - Week 2, training 2
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Monday 16th January 2023
- BBM Strenght III.2 - Week 2, training 1
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Saturday 14th January 2023
- BBM Strenght III.2 - Week 1, training 4
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Friday 13th January 2023
- BBM Strenght III.2 - Week 1, training 3
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Wednesday 11th January 2023
- BBM Strenght III.2 - Week 1, training 2
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Monday 9th January 2023
- BBM Strenght III.2 - Week 1, training 1
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Saturday 7th January 2023
- Walking - Bench press - Bent over row - Pull up - Lat Pulldown - Machine bench press - Face pull (cable)
Saturday 7th January 2023
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Wednesday 4th January 2023
- BBM Strenght III - Week 13, training 2
Wednesday 4th January 2023
▲ BBM Strenght III - Week 13, training 2
Bench press 1 x 140kg
1 x 145kg
1 x 150kg
PRDeadlift 1 x 200kg
1 x 212.5kg
0 x 222.5kg
0 x 222.5kg
Cable fly 12 x 6.25kg
12 x 6.25kg
12 x 6.25kg
Triceps extensions + Side raise 12 x 15kg + 12 x 2.5kg
12 x 15kg + 12 x 2.5kg
12 x 15kg + 12 x 2.5kg
12 x 15kg + 12 x 2.5kg
Geen spotter bij bench dus durfde niet zwaarder te gaan, maar zat zeker nog meer in.
Bij deadlift geen pr, vorige week ook nog te zwaar gegaan, toen had die pr er wel ingezeten volgens mij. Na de poging deed men scheen ook zeer van de barbell er in te trekken, slechte setup..
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Monday 2nd January 2023
- BBM Strenght III - Week 13, training 1
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Friday 30th December 2022
- BBM Strenght III - Week 12, training 3
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Wednesday 28th December 2022
- BM Strenght III - Week 12, training 2
