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Larry - Saturday 20th May 2023 - BBM Hypertrophy II - Week 7, training 4
Saturday 20th May 2023
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Larry
Romanian deadlift
8 x 90kg
8 x 100kg
PR
8 x 110kg
PR
8 x 100kg
8 x 100kg
Close grip bench press
10 x 100kg
10 x 105kg
8 x 107.5kg
8 x 100kg
Chest supported db row
12 x 30kg
12 x 30kg
12 x 30kg
12 x 30kg
Dumbbell curls
10 x 10kg
10 x 10kg
10 x 10kg
Triceps verzuren bij close grip.
[b]BBM Hypertrophy II - Week 7, training 4[/b] [b]Romanian deadlift[/b] 8 x 90kg 8 x 100kg [b][color=red]PR[/color][/b] 8 x 110kg [b][color=red]PR[/color][/b] 8 x 100kg 8 x 100kg [b]Close grip bench press[/b] 10 x 100kg 10 x 105kg 8 x 107.5kg 8 x 100kg [b]Chest supported db row[/b] 12 x 30kg 12 x 30kg 12 x 30kg 12 x 30kg [b]Dumbbell curls[/b] 10 x 10kg 10 x 10kg 10 x 10kg Triceps verzuren bij close grip.
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