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Larry - Wednesday 10th May 2023 - BBM Hypertrophy II - Week 6, training 2
Wednesday 10th May 2023
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Larry
Incline db bench press
8 x 30kg
8 x 34kg
8 x 38kg
Deadlift
8 x 120kg
8 x 130kg
8 x 140kg
Leg curls
12 x 45kg
12 x 45kg
12 x 45kg
Lat Pulldown
+
Seated cable row
15 x 50kg + 15 x 50kg
15 x 50kg + 15 x 50kg
[b]BBM Hypertrophy II - Week 6, training 2[/b] [b]Incline db bench press[/b] 8 x 30kg 8 x 34kg 8 x 38kg [b]Deadlift[/b] 8 x 120kg 8 x 130kg 8 x 140kg [b]Leg curls[/b] 12 x 45kg 12 x 45kg 12 x 45kg [b]Lat Pulldown + Seated cable row[/b] 15 x 50kg + 15 x 50kg 15 x 50kg + 15 x 50kg
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