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Larry - Monday 8th May 2023 - BBM Hypertrophy II - Week 6, training 1
Monday 8th May 2023
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Larry
Db bench press
16 x 40kg
12 x 36kg
12 x 36kg
Face pull (cable)
12 x 41kg
12 x 41kg
12 x 41kg
12 x 41kg
PR
Side raise
15 x 6kg
15 x 6kg
15 x 6kg
15 x 6kg
Paused bench press
8 x 90kg
8 x 100kg
8 x 102.5kg
Dumbbell curls
+
Triceps cable pushdown
10 x 12kg + 12 x 14kg
10 x 12kg + 12 x 14kg
10 x 12kg + 12 x 14kg
10 x 12kg + 12 x 14kg (Single arm)
Deload week.
Heel druk, squat rek ni vrij geweest…
[b]BBM Hypertrophy II - Week 6, training 1[/b] [b]Db bench press[/b] 16 x 40kg 12 x 36kg 12 x 36kg [b]Face pull (cable)[/b] 12 x 41kg 12 x 41kg 12 x 41kg 12 x 41kg [b][color=red]PR[/color][/b] [b]Side raise[/b] 15 x 6kg 15 x 6kg 15 x 6kg 15 x 6kg [b]Paused bench press[/b] 8 x 90kg 8 x 100kg 8 x 102.5kg [b]Dumbbell curls + Triceps cable pushdown[/b] 10 x 12kg + 12 x 14kg 10 x 12kg + 12 x 14kg 10 x 12kg + 12 x 14kg 10 x 12kg + 12 x 14kg (Single arm) Deload week. Heel druk, squat rek ni vrij geweest… :(
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