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Larry - Friday 3rd February 2023 - BBM Strenght III.2 - Week 4, training 3
Friday 3rd February 2023
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Larry
Squat
4 x 135kg (Beltless)
4 x 140kg
4 x 145kg
4 x 135kg
4 x 135kg
Close grip bench press
10 x 60kg (Borst nog gevoelig)
Press
4 x 65kg
4 x 70kg
4 x 72.5kg
PR
4 x 65kg
4 x 65kg
Side raise
12 x 2.5kg
12 x 2.5kg
12 x 2.5kg
12 x 2.5kg
[b]BBM Strenght III.2 - Week 4, training 3[/b] [b]Squat[/b] 4 x 135kg (Beltless) 4 x 140kg 4 x 145kg 4 x 135kg 4 x 135kg [b]Close grip bench press[/b] 10 x 60kg (Borst nog gevoelig) [b]Press[/b] 4 x 65kg 4 x 70kg 4 x 72.5kg [b][color=red]PR[/color][/b] 4 x 65kg 4 x 65kg [b]Side raise[/b] 12 x 2.5kg 12 x 2.5kg 12 x 2.5kg 12 x 2.5kg
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