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Larry - Friday 20th January 2023 - BBM Strenght III.2 - Week 2, training 3
Friday 20th January 2023
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Larry
Squat
4 x 125kg (Beltless)
4 x 130kg
4 x 135kg
4 x 127.5kg
Close grip bench press
5 x 105kg
5 x 110kg
5 x 115kg
5 x 100kg
5 x 100kg
Incline db bench press
10 x 26kg
10 x 30kg
10 x 34kg
10 x 30kg
Lat Pulldown
15 x 60kg
15 x 60kg
[b]BBM Strenght III.2 - Week 2, training 3[/b] [b]Squat[/b] 4 x 125kg (Beltless) 4 x 130kg 4 x 135kg 4 x 127.5kg [b]Close grip bench press[/b] 5 x 105kg 5 x 110kg 5 x 115kg 5 x 100kg 5 x 100kg [b]Incline db bench press[/b] 10 x 26kg 10 x 30kg 10 x 34kg 10 x 30kg [b]Lat Pulldown[/b] 15 x 60kg 15 x 60kg
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