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Larry - Saturday 7th January 2023
Saturday 7th January 2023
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Larry
Walking
8320 - 1:48
Bodyweight
90kg
Bench press
21 x 100kg
PR
Bent over row
10 x 40kg (Onderhands)
12 x 50kg
12 x 50kg
12 x 50kg
PR
Pull up
6 x
6 x
8 x
Lat Pulldown
12 x 50kg
12 x 50kg
12 x 50kg (Neutrale grip)
Machine bench press
8 x 50kg
8 x 50kg
8 x 50kg
Face pull (cable)
12 x 15kg
12 x 15kg
12 x 15kg
Gisteren borst + triceps en eergisteren rug + biceps getraind.
Vandaag een random training en maandag terug nieuw schema starten.
[b]Walking[/b] 8320 - 1:48 [b]Bodyweight[/b] 90kg [b]Bench press[/b] 21 x 100kg [b][color=red]PR[/color][/b] [b]Bent over row[/b] 10 x 40kg (Onderhands) 12 x 50kg 12 x 50kg 12 x 50kg [b][color=red]PR[/color][/b] [b]Pull up[/b] 6 x 6 x 8 x [b]Lat Pulldown[/b] 12 x 50kg 12 x 50kg 12 x 50kg (Neutrale grip) [b]Machine bench press[/b] 8 x 50kg 8 x 50kg 8 x 50kg [b]Face pull (cable)[/b] 12 x 15kg 12 x 15kg 12 x 15kg Gisteren borst + triceps en eergisteren rug + biceps getraind. Vandaag een random training en maandag terug nieuw schema starten.
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