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Larry - Friday 16th September 2022 - SSTT V4 - Week 10, training 3
Friday 16th September 2022
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Larry
Paused squat
1 x 157.5kg
PR
5 x 140kg
4 x 125kg
4 x 125kg
4 x 125kg
Bench press
1 x 130kg
7 x 112.5kg
7 x 112.5kg
7 x 112.5kg
7 x 112.5kg
PR
Incline db bench press
10 x 28kg
10 x 28kg
10 x 28kg
Side raise
10 x 10kg
10 x 10kg
10 x 10kg
10 x 10kg
Cable fly
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
Triceps cable pushdown
12 x 5kg
12 x 5kg
12 x 5kg
12 x 5kg (Single arm)
[b]SSTT V4 - Week 10, training 3[/b] [b]Paused squat[/b] 1 x 157.5kg [b][color=red]PR[/color][/b] 5 x 140kg 4 x 125kg 4 x 125kg 4 x 125kg [b]Bench press[/b] 1 x 130kg 7 x 112.5kg 7 x 112.5kg 7 x 112.5kg 7 x 112.5kg [b][color=red]PR[/color][/b] [b]Incline db bench press[/b] 10 x 28kg 10 x 28kg 10 x 28kg [b]Side raise[/b] 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg [b]Cable fly [/b] 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg 12 x 7.5kg [b]Triceps cable pushdown[/b] 12 x 5kg 12 x 5kg 12 x 5kg 12 x 5kg (Single arm)
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