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Larry - Wednesday 14th September 2022 - SSTT V4 - Week 10, training 2
Wednesday 14th September 2022
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Larry
Deficit deadlift
4 x 167.5kg
3 x 150kg
3 x 150kg
3 x 150kg
3 x 150kg
Bench press
2 x 135kg
3 x 122.5kg
3 x 122.5kg
3 x 122.5kg
3 x 122.5kg
Lat Pulldown
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
Incline db bench press
+
Chest supported db row
8 x 32kg + 8 x 26kg
8 x 32kg + 8 x 26kg
8 x 32kg + 8 x 26kg
8 x 32kg + 8 x 26kg
Face pull (cable)
15 x 20kg
15 x 20kg
15 x 20kg
Leg curls
10 x 45kg
10 x 45kg
10 x 45kg
[b]SSTT V4 - Week 10, training 2[/b] [b]Deficit deadlift[/b] 4 x 167.5kg 3 x 150kg 3 x 150kg 3 x 150kg 3 x 150kg [b]Bench press[/b] 2 x 135kg 3 x 122.5kg 3 x 122.5kg 3 x 122.5kg 3 x 122.5kg [b]Lat Pulldown[/b] 8 x 80kg 8 x 80kg 8 x 80kg 8 x 80kg [b]Incline db bench press + Chest supported db row[/b] 8 x 32kg + 8 x 26kg 8 x 32kg + 8 x 26kg 8 x 32kg + 8 x 26kg 8 x 32kg + 8 x 26kg [b]Face pull (cable)[/b] 15 x 20kg 15 x 20kg 15 x 20kg [b]Leg curls[/b] 10 x 45kg 10 x 45kg 10 x 45kg
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