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Larry - Sunday 4th September 2022 - SSTT V4 - Week 8, training 4
Sunday 4th September 2022
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Larry
Deadlift
3 x 185kg
4 x 175kg
4 x 162.5kg
4 x 162.5kg
4 x 162.5kg
Bench press
1 x 130kg
8 x 105kg
8 x 105kg
8 x 105kg
8 x 105kg
Hyperextensions
6 x 10kg
6 x 10kg
6 x 10kg
Seated cable row
12 x 60kg
12 x 60kg
12 x 60kg
Db rear delt raise
10 x 10kg
10 x 10kg
10 x 10kg
[b]SSTT V4 - Week 8, training 4[/b] [b]Deadlift[/b] 3 x 185kg 4 x 175kg 4 x 162.5kg 4 x 162.5kg 4 x 162.5kg [b]Bench press[/b] 1 x 130kg 8 x 105kg 8 x 105kg 8 x 105kg 8 x 105kg [b]Hyperextensions[/b] 6 x 10kg 6 x 10kg 6 x 10kg [b]Seated cable row[/b] 12 x 60kg 12 x 60kg 12 x 60kg [b]Db rear delt raise[/b] 10 x 10kg 10 x 10kg 10 x 10kg
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