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Larry - Friday 2nd September 2022 - SSTT V4 - Week 8, training 3
Friday 2nd September 2022
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Larry
Paused squat
1 x 152.5kg
6 x 132.5kg
PR
5 x 120kg
5 x 120kg
5 x 120kg
Bench press
5 x 95kg
5 x 95kg
5 x 95kg
5 x 95kg (grip variatie, breder)
Incline db bench press
12 x 26kg
12 x 26kg
12 x 26kg
Side raise
10 x 10kg
10 x 10kg
10 x 10kg
10 x 10kg
Cable fly
12 x 5kg
12 x 5kg
12 x 5kg
12 x 5kg
Triceps cable pushdown
12 x 3.75kg
12 x 3.75kg
12 x 3.75kg
12 x 3.75kg (per arm)
[b]SSTT V4 - Week 8, training 3[/b] [b]Paused squat[/b] 1 x 152.5kg 6 x 132.5kg [b][color=red]PR[/color][/b] 5 x 120kg 5 x 120kg 5 x 120kg [b]Bench press[/b] 5 x 95kg 5 x 95kg 5 x 95kg 5 x 95kg (grip variatie, breder) [b]Incline db bench press[/b] 12 x 26kg 12 x 26kg 12 x 26kg [b]Side raise[/b] 10 x 10kg 10 x 10kg 10 x 10kg 10 x 10kg [b]Cable fly [/b] 12 x 5kg 12 x 5kg 12 x 5kg 12 x 5kg [b]Triceps cable pushdown[/b] 12 x 3.75kg 12 x 3.75kg 12 x 3.75kg 12 x 3.75kg (per arm)
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