Larry - Tuesday 10th December 2019 - 12 Week strength - Week 9, training 1
Tuesday 10th December 2019
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Larry
Squat 1 x 175kg (@8)
1 x 180kg (@9)
4 x 160kg (@7,5)
4 x 160kg (@8)
4 x 160kg (@8,5)
4 x 160kg (@9)
Bench press 1 x 120kg (@9 ipv @8)
1 x 122.5kg (@10?)
4 x 110kg (@8)
4 x 110kg (@9)
4 x 110kg (@8)
4 x 110kg (@9,5)
