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Larry - Sunday 8th December 2019 - 12 Week strength - Week 8, training 4
Sunday 8th December 2019
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Larry
Paused deadlift
1 x 150kg (@9, 2count paused)
3 x 130kg (@9)
3 x 125kg (@8)
3 x 125kg (@8)
Floor press
1 x 120kg (@8)
3 x 112.5kg (@9)
3 x 107.5kg (@8)
3 x 107.5kg (@9)
Incline bench press
8 x 70kg (@6)
8 x 75kg (@7)
8 x 80kg (@9,5)
PR
8 x 70kg (@8)
8 x 70kg (@9)
Dips
8 x
8 x
8 x (BW)
Cable fly
12 x 12.5kg
12 x 12.5kg
Triceps cable pushdown
12 x 12.5kg
12 x 12.5kg
Face pull (cable)
15 x 22.5kg
15 x 22.5kg
[b]12 Week strength - Week 8, training 4[/b] [b]Paused deadlift[/b] 1 x 150kg (@9, 2count paused) 3 x 130kg (@9) 3 x 125kg (@8) 3 x 125kg (@8) [b]Floor press[/b] 1 x 120kg (@8) 3 x 112.5kg (@9) 3 x 107.5kg (@8) 3 x 107.5kg (@9) [b]Incline bench press[/b] 8 x 70kg (@6) 8 x 75kg (@7) 8 x 80kg (@9,5) [b][color=red]PR[/color][/b] 8 x 70kg (@8) 8 x 70kg (@9) [b]Dips[/b] 8 x 8 x 8 x (BW) [b]Cable fly [/b] 12 x 12.5kg 12 x 12.5kg [b]Triceps cable pushdown[/b] 12 x 12.5kg 12 x 12.5kg [b]Face pull (cable)[/b] 15 x 22.5kg 15 x 22.5kg
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