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Larry - Saturday 7th December 2019 - 12 Week strength - Week 8, training 3
Saturday 7th December 2019
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Larry
Paused squat
1 x 140kg (@9 ipv @8, 2count paused)
3 x 130kg (@9,5)
PR
3 x 120kg (@8)
3 x 120kg (@9)
Bench press
1 x 120kg
0 x 130kg
2 x 117.5kg (@9,5)
3 x 112.5kg (@9)
3 x 112.5kg (@10)
Seated cable row
12 x 50kg
12 x 60kg
PR
12 x 70kg
PR
Lat Pulldown
8 x 85kg
8 x 85kg
Dumbbell curls
12 x 12kg
12 x 12kg
Barbell curl
12 x 20kg
12 x 20kg
PR
[b]12 Week strength - Week 8, training 3[/b] [b]Paused squat[/b] 1 x 140kg (@9 ipv @8, 2count paused) 3 x 130kg (@9,5) [b][color=red]PR[/color][/b] 3 x 120kg (@8) 3 x 120kg (@9) [b]Bench press[/b] 1 x 120kg 0 x 130kg 2 x 117.5kg (@9,5) 3 x 112.5kg (@9) 3 x 112.5kg (@10) [b]Seated cable row[/b] 12 x 50kg 12 x 60kg [b][color=red]PR[/color][/b] 12 x 70kg [b][color=red]PR[/color][/b] [b]Lat Pulldown[/b] 8 x 85kg 8 x 85kg [b]Dumbbell curls[/b] 12 x 12kg 12 x 12kg [b]Barbell curl[/b] 12 x 20kg 12 x 20kg [b][color=red]PR[/color][/b]
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