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Larry - Wednesday 4th December 2019 - 12 Week strength - Week 8, training 2
Wednesday 4th December 2019
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Larry
Deadlift
1 x 160kg
0 x 180kg (Zat er niet in vandaag)
Paused bench press
1 x 110kg
1 x 120kg (@9,5)
3 x 110kg (@8,5)
3 x 110kg (@9,5)
Lat Pulldown
12 x 80kg
PR
8 x 80kg (@9)
Cable fly
15 x 10kg
10 x 12.5kg
10 x 12.5kg
Side raise
12 x 3.75kg
12 x 3.75kg
12 x 3.75kg
Db rear delt raise
12 x 10kg
15 x 10kg
15 x 10kg
[b]12 Week strength - Week 8, training 2[/b] [b]Deadlift[/b] 1 x 160kg 0 x 180kg (Zat er niet in vandaag) [b]Paused bench press[/b] 1 x 110kg 1 x 120kg (@9,5) 3 x 110kg (@8,5) 3 x 110kg (@9,5) [b]Lat Pulldown[/b] 12 x 80kg [b][color=red]PR[/color][/b] 8 x 80kg (@9) [b]Cable fly [/b] 15 x 10kg 10 x 12.5kg 10 x 12.5kg [b]Side raise[/b] 12 x 3.75kg 12 x 3.75kg 12 x 3.75kg [b]Db rear delt raise[/b] 12 x 10kg 15 x 10kg 15 x 10kg
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