Larry - Tuesday 3rd December 2019 - 12 Week strength - Week 8, training 1
Tuesday 3rd December 2019
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Larry
Squat 1 x 177.5kg (@8,5)
4 x 157.5kg (@7)
4 x 157.5kg (@7,5)
4 x 157.5kg (@8)
4 x 157.5kg (@8)
Press 1 x 57.5kg (@7)
1 x 67.5kg (@10)
PR 4 x 57.5kg (@8,5)
4 x 57.5kg (@8,5)
4 x 57.5kg (@10)
4 x 57.5kg (@9,5)
Paused bench press 8 x 85kg (@7, 2 count paused)
7 x 90kg (@9,5)
6 x 95kg (@10)
PR 7 x 85kg (@8,5)
7 x 80kg (@9)
