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Dennis - Friday 1st November 2024 - Week 1. Training 3
Friday 1st November 2024
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Dennis
Snatchgrip deficit dl
8 x 190kg
PR
6 x 160kg
6 x 160kg
Reverse ssb squat
8 x 147.5kg (Last rep paused)
PR
6 x 125kg
6 x 125kg
Sandbag marches
80kg - 0:30
80kg - 0:30
80kg - 0:30
80kg - 0:30
[b]Week 1. Training 3[/b] [b]Snatchgrip deficit dl[/b] 8 x 190kg [b][color=red]PR[/color][/b] 6 x 160kg 6 x 160kg [b]Reverse ssb squat[/b] 8 x 147.5kg (Last rep paused) [b][color=red]PR[/color][/b] 6 x 125kg 6 x 125kg [b]Sandbag marches[/b] 80kg - 0:30 80kg - 0:30 80kg - 0:30 80kg - 0:30
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