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Dennis - Monday 28th October 2024 - Week 1. Training 1
Monday 28th October 2024
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Dennis
Paused axle squat
8 x 155kg
PR
6 x 130kg
6 x 130kg
Deficit trapbar low
8 x 192.5kg
PR
6 x 162.5kg
6 x 162.5kg
Stone to shoulder meldey
1 x 50+65+80
1 x 50+65+80
1 x 50+65+80
1 x 50+65+80 (2xchest / 1xshoulder = 1 rep.)
[b]Week 1. Training 1[/b] [b]Paused axle squat[/b] 8 x 155kg [b][color=red]PR[/color][/b] 6 x 130kg 6 x 130kg [b]Deficit trapbar low[/b] 8 x 192.5kg [b][color=red]PR[/color][/b] 6 x 162.5kg 6 x 162.5kg [b]Stone to shoulder meldey[/b] 1 x 50+65+80 1 x 50+65+80 1 x 50+65+80 1 x 50+65+80 (2xchest / 1xshoulder = 1 rep.)
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