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Dennis - Friday 25th October 2024 - Week 6 training 3
Friday 25th October 2024
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Dennis
Deficit deadlift
3 x 215kg
3 x 215kg
PR
5 x 180kg
5 x 180kg
5 x 180kg
Reverse ssb squat
3 x 165kg
3 x 165kg
PR
5 x 140kg
5 x 140kg
Sandbag to chest
1 x 140kg
1 x 140kg
2 x 120kg
[b]Week 6 training 3[/b] [b]Deficit deadlift[/b] 3 x 215kg 3 x 215kg [b][color=red]PR[/color][/b] 5 x 180kg 5 x 180kg 5 x 180kg [b]Reverse ssb squat[/b] 3 x 165kg 3 x 165kg [b][color=red]PR[/color][/b] 5 x 140kg 5 x 140kg [b]Sandbag to chest[/b] 1 x 140kg 1 x 140kg 2 x 120kg
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