Dennis - Thursday 17th October 2024 - Week 5 training 3
Thursday 17th October 2024
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Dennis
Deficit deadlift 5 x 200kg
5 x 200kg (15kg bumper)
PR 5 x 170kg
5 x 170kg
5 x 170kg
Reverse ssb squat 5 x 155kg
5 x 155kg
PR 5 x 130kg
5 x 130kg
5 x 130kg
Sandbag to shoulder 3 x 80kg
3 x 80kg
3 x 80kg
3 x 100kg
3 x 100kg
3 x 100kg
Sandbag to shoulder is 3x80+100 = 1set.
