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Dennis - Sunday 6th October 2024 - Week 3 training 4
Sunday 6th October 2024
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Dennis
Close grip incline bench
5 x 90kg
5 x 90kg
6 x 80kg
6 x 80kg
6 x 80kg
Dumbbell press
3 x 25kg
3 x 30kg
3 x 35kg
PR
Db bench press
3 x 30kg
3 x 42.5kg
3 x 47.5kg
PR
2 x 52.5kg
PR
Farmers walk
95kg - 20m
95kg - 20m
95kg - 10m
95kg - 10m
[b]Week 3 training 4[/b] [b]Close grip incline bench[/b] 5 x 90kg 5 x 90kg 6 x 80kg 6 x 80kg 6 x 80kg [b]Dumbbell press[/b] 3 x 25kg 3 x 30kg 3 x 35kg [b][color=red]PR[/color][/b] [b]Db bench press[/b] 3 x 30kg 3 x 42.5kg 3 x 47.5kg [b][color=red]PR[/color][/b] 2 x 52.5kg [b][color=red]PR[/color][/b] [b]Farmers walk[/b] 95kg - 20m 95kg - 20m 95kg - 10m 95kg - 10m
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