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Dennis - Tuesday 1st October 2024 - Week 3 training 1
Tuesday 1st October 2024
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Dennis
Axle squat
3 x 165kg
3 x 165kg
PR
5 x 140kg
5 x 140kg
5 x 140kg
Trap bar deadlift
3 x 230kg
3 x 230kg
PR
5 x 190kg
5 x 190kg
5 x 190kg
[b]Week 3 training 1[/b] [b]Axle squat[/b] 3 x 165kg 3 x 165kg [b][color=red]PR[/color][/b] 5 x 140kg 5 x 140kg 5 x 140kg [b]Trap bar deadlift[/b] 3 x 230kg 3 x 230kg [b][color=red]PR[/color][/b] 5 x 190kg 5 x 190kg 5 x 190kg
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