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Dennis - Thursday 13th June 2024 - Svvb. Week 1. T3.
Thursday 13th June 2024
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Dennis
Air bike
1 x 90 / 30 (5 intervals)
Safety bar squat
5 x 150kg
5 x 150kg
5 x 150kg
5 x 150kg
5 x 150kg
Log press
1 x 72.5kg
1 x 72.5kg
1 x 72.5kg
1 x 72.5kg
1 x 72.5kg
Air bike
1 x 45 / 15 (4 intervals)
[b]Svvb. Week 1. T3.[/b] [b]Air bike[/b] 1 x 90 / 30 (5 intervals) [b]Safety bar squat[/b] 5 x 150kg 5 x 150kg 5 x 150kg 5 x 150kg 5 x 150kg [b]Log press[/b] 1 x 72.5kg 1 x 72.5kg 1 x 72.5kg 1 x 72.5kg 1 x 72.5kg [b]Air bike[/b] 1 x 45 / 15 (4 intervals)
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