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Dennis - Sunday 26th May 2024 - W2. Training4.
Sunday 26th May 2024
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Dennis
Kb bottom up press
10 x 20kg
10 x 20kg
10 x 20kg
Log press
4 x 75kg
4 x 75kg
4 x 75kg
4 x 75kg
Larsen press
12 x 75kg
12 x 75kg
12 x 75kg
12 x 75kg
12 x 75kg
12 x 75kg
PR
Stone to shoulder
3 x 80kg
3 x 80kg
3 x 80kg
3 x 80kg
PR
[b]W2. Training4.[/b] [b]Kb bottom up press[/b] 10 x 20kg 10 x 20kg 10 x 20kg [b]Log press[/b] 4 x 75kg 4 x 75kg 4 x 75kg 4 x 75kg [b]Larsen press[/b] 12 x 75kg 12 x 75kg 12 x 75kg 12 x 75kg 12 x 75kg 12 x 75kg [b][color=red]PR[/color][/b] [b]Stone to shoulder[/b] 3 x 80kg 3 x 80kg 3 x 80kg 3 x 80kg [b][color=red]PR[/color][/b]
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