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Dennis - Thursday 16th May 2024 - W1. Training3.
Thursday 16th May 2024
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Dennis
Conventional deadlift
2 x 220kg
2 x 220kg
2 x 220kg
2 x 220kg
2 x 220kg
Bent over row
8 x 67kg
8 x 67kg
8 x 77kg
Belt squat
20 x 140kg
20 x 140kg
20 x 140kg
[b]W1. Training3.[/b] [b]Conventional deadlift[/b] 2 x 220kg 2 x 220kg 2 x 220kg 2 x 220kg 2 x 220kg [b]Bent over row[/b] 8 x 67kg 8 x 67kg 8 x 77kg [b]Belt squat[/b] 20 x 140kg 20 x 140kg 20 x 140kg
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