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Dennis - Friday 10th May 2024 - Week6. Training3.
Friday 10th May 2024
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Dennis
Bent over row
8 x 67kg
8 x 67kg
8 x 77kg
Conventional deadlift
1 x 225kg
1 x 225kg
3 x 210kg
3 x 210kg
3 x 210kg
3 x 210kg
Belt squat
20 x 120kg
20 x 120kg
20 x 120kg
Stone to shoulder
1 x 100kg
1 x 100kg
1 x 100kg
1 x 100kg
PR
Good train.
[b]Week6. Training3.[/b] [b]Bent over row[/b] 8 x 67kg 8 x 67kg 8 x 77kg [b]Conventional deadlift[/b] 1 x 225kg 1 x 225kg 3 x 210kg 3 x 210kg 3 x 210kg 3 x 210kg [b]Belt squat[/b] 20 x 120kg 20 x 120kg 20 x 120kg [b]Stone to shoulder[/b] 1 x 100kg 1 x 100kg 1 x 100kg 1 x 100kg [b][color=red]PR[/color][/b] Good train.
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