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Dennis - Wednesday 8th May 2024 - Week6. Training2.
Wednesday 8th May 2024
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Dennis
Kb halo
10 x 16kg
10 x 20kg
10 x 20kg
Lat Pulldown
10 x 60kg
10 x 60kg
10 x 60kg (Wide)
Db bench press
10 x 36kg
10 x 36kg
10 x 36kg
Close grip bench press
8 x 90kg
8 x 90kg
8 x 90kg
8 x 90kg
Jm-press
8 x 30kg
8 x 30kg
8 x 35kg
PR
Lat Pulldown
10 x 60kg
10 x 60kg (Smal)
Ez bar curl
8 x 37.5kg
8 x 37.5kg
8 x 37.5kg
[b]Week6. Training2.[/b] [b]Kb halo[/b] 10 x 16kg 10 x 20kg 10 x 20kg [b]Lat Pulldown[/b] 10 x 60kg 10 x 60kg 10 x 60kg (Wide) [b]Db bench press[/b] 10 x 36kg 10 x 36kg 10 x 36kg [b]Close grip bench press[/b] 8 x 90kg 8 x 90kg 8 x 90kg 8 x 90kg [b]Jm-press[/b] 8 x 30kg 8 x 30kg 8 x 35kg [b][color=red]PR[/color][/b] [b]Lat Pulldown[/b] 10 x 60kg 10 x 60kg (Smal) [b]Ez bar curl[/b] 8 x 37.5kg 8 x 37.5kg 8 x 37.5kg
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