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Dennis - Monday 6th May 2024 - Week6. Training1.
Monday 6th May 2024
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Dennis
Kb halo
10 x 20kg
10 x 20kg
10 x 20kg
Goodmorning squat
8 x 80kg
8 x 80kg
8 x 80kg
Safety bar squat
1 x 185kg
1 x 185kg
1 x 185kg
5 x 170kg
5 x 170kg
5 x 170kg
1.5 deadlift top
3 x 155kg
3 x 155kg
3 x 155kg
PR
Sissy squat
8 x 10kg
8 x 10kg
8 x 10kg
1.5 deadlift start.
5 x 155kg
5 x 155kg
5 x 155kg
PR
Goeie train. Squats vlogen omhoog!
[b]Week6. Training1.[/b] [b]Kb halo[/b] 10 x 20kg 10 x 20kg 10 x 20kg [b]Goodmorning squat[/b] 8 x 80kg 8 x 80kg 8 x 80kg [b]Safety bar squat[/b] 1 x 185kg 1 x 185kg 1 x 185kg 5 x 170kg 5 x 170kg 5 x 170kg [b]1.5 deadlift top[/b] 3 x 155kg 3 x 155kg 3 x 155kg [b][color=red]PR[/color][/b] [b]Sissy squat[/b] 8 x 10kg 8 x 10kg 8 x 10kg [b]1.5 deadlift start.[/b] 5 x 155kg 5 x 155kg 5 x 155kg [b][color=red]PR[/color][/b] Goeie train. Squats vlogen omhoog!
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