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Dennis - Sunday 5th May 2024 - Week5. Training4.
Sunday 5th May 2024
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Dennis
Kb halo
10 x 16kg
10 x 16kg
10 x 16kg (5r / 5xl)
Kb bottom up press
10 x 16kg
10 x 16kg
10 x 16kg
Log press
2 x 80kg
2 x 80kg
2 x 80kg (Elke rep clean+press)
Standing tricep extension
+
Ez bar curl
8 x 26kg + 20 x 27.5kg
8 x 31kg + 20 x 27.5kg
8 x 31kg + 20 x 27.5kg
PR
Dumbbell press
10 x 20kg
10 x 20kg
10 x 20kg
[b]Week5. Training4.[/b] [b]Kb halo[/b] 10 x 16kg 10 x 16kg 10 x 16kg (5r / 5xl) [b]Kb bottom up press[/b] 10 x 16kg 10 x 16kg 10 x 16kg [b]Log press[/b] 2 x 80kg 2 x 80kg 2 x 80kg (Elke rep clean+press) [b]Standing tricep extension + Ez bar curl[/b] 8 x 26kg + 20 x 27.5kg 8 x 31kg + 20 x 27.5kg 8 x 31kg + 20 x 27.5kg [b][color=red]PR[/color][/b] [b]Dumbbell press[/b] 10 x 20kg 10 x 20kg 10 x 20kg
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