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Dennis - Wednesday 1st May 2024 - Week5. Training2.
Wednesday 1st May 2024
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Dennis
Lat Pulldown
10 x 60kg
10 x 60kg (Wide)
Db bench press
10 x 40kg
PR
10 x 35kg
10 x 35kg
Close grip bench press
10 x 85kg
10 x 85kg
10 x 85kg
10 x 85kg
10 x 85kg
9 x 85kg (Triceps op 🤣)
Lat Pulldown
10 x 75kg
10 x 75kg (Closegrip)
PR
[b]Week5. Training2. [/b] [b]Lat Pulldown[/b] 10 x 60kg 10 x 60kg (Wide) [b]Db bench press[/b] 10 x 40kg [b][color=red]PR[/color][/b] 10 x 35kg 10 x 35kg [b]Close grip bench press[/b] 10 x 85kg 10 x 85kg 10 x 85kg 10 x 85kg 10 x 85kg 9 x 85kg (Triceps op 🤣) [b]Lat Pulldown[/b] 10 x 75kg 10 x 75kg (Closegrip) [b][color=red]PR[/color][/b]
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