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Dennis - Sunday 28th April 2024 - Week4. Training4.
Sunday 28th April 2024
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Dennis
Kb bottom up press
10 x 16kg
10 x 16kg
10 x 16kg
Log press
3 x 77.5kg
3 x 77.5kg
3 x 77.5kg (Elke rep clean and press)
PR
Larsen press
8 x 75kg
8 x 75kg
8 x 75kg
8 x 75kg
8 x 75kg
8 x 75kg
8 x 75kg
8 x 75kg (Paused semi closegrip)
Standing tricep extension
8 x 26kg
8 x 31kg
8 x 31kg
PR
Dumbbell press
10 x 25kg
10 x 25kg
10 x 25kg
PR
Ez bar curl
10 x 32.5kg
10 x 32.5kg
10 x 32.5kg
[b]Week4. Training4.[/b] [b]Kb bottom up press[/b] 10 x 16kg 10 x 16kg 10 x 16kg [b]Log press[/b] 3 x 77.5kg 3 x 77.5kg 3 x 77.5kg (Elke rep clean and press) [b][color=red]PR[/color][/b] [b]Larsen press[/b] 8 x 75kg 8 x 75kg 8 x 75kg 8 x 75kg 8 x 75kg 8 x 75kg 8 x 75kg 8 x 75kg (Paused semi closegrip) [b]Standing tricep extension[/b] 8 x 26kg 8 x 31kg 8 x 31kg [b][color=red]PR[/color][/b] [b]Dumbbell press[/b] 10 x 25kg 10 x 25kg 10 x 25kg [b][color=red]PR[/color][/b] [b]Ez bar curl[/b] 10 x 32.5kg 10 x 32.5kg 10 x 32.5kg
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