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Dennis - Thursday 25th April 2024 - Week4. Training3.
Thursday 25th April 2024
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Dennis
Bent over row
8 x 67kg
8 x 67kg
8 x 67kg (Multigrip paused)
Conventional deadlift
1 x 210kg
1 x 210kg
1 x 210kg (Beltless, no straps)
6 x 195kg
6 x 195kg
6 x 195kg (Belt, straps)
PR
Belt squat
20 x 140kg
20 x 140kg
20 x 140kg
PR
Stone to shoulder
2 x 80kg
2 x 80kg
2 x 80kg
2 x 80kg
[b]Week4. Training3.[/b] [b]Bent over row[/b] 8 x 67kg 8 x 67kg 8 x 67kg (Multigrip paused) [b]Conventional deadlift[/b] 1 x 210kg 1 x 210kg 1 x 210kg (Beltless, no straps) 6 x 195kg 6 x 195kg 6 x 195kg (Belt, straps) [b][color=red]PR[/color][/b] [b]Belt squat[/b] 20 x 140kg 20 x 140kg 20 x 140kg [b][color=red]PR[/color][/b] [b]Stone to shoulder[/b] 2 x 80kg 2 x 80kg 2 x 80kg 2 x 80kg
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