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Dennis - Wednesday 24th April 2024 - Week4. Training2.
Wednesday 24th April 2024
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Dennis
Lat Pulldown
10 x 65kg
10 x 65kg
10 x 65kg (Wide)
Db bench press
10 x 35kg
10 x 35kg
10 x 35kg
Paused bench
1 x 117.5kg
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg
Ez bar curl
10 x 27.5kg
10 x 27.5kg
10 x 27.5kg
10 x 27.5kg
[b]Week4. Training2.[/b] [b]Lat Pulldown[/b] 10 x 65kg 10 x 65kg 10 x 65kg (Wide) [b]Db bench press[/b] 10 x 35kg 10 x 35kg 10 x 35kg [b]Paused bench[/b] 1 x 117.5kg 2 x 110kg 2 x 110kg 2 x 110kg 2 x 110kg 2 x 110kg [b]Ez bar curl[/b] 10 x 27.5kg 10 x 27.5kg 10 x 27.5kg 10 x 27.5kg
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