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Rik - Tuesday 28th November 2023
Tuesday 28th November 2023
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Rik
Push up
10 x
10 x
10 x
Romanian deadlift
8 x 45kg
8 x 45kg
8 x 45kg
Press
8 x 25kg
8 x 27.5kg
8 x 27.5kg
Plezant.
[b]Push up[/b] 10 x 10 x 10 x [b]Romanian deadlift[/b] 8 x 45kg 8 x 45kg 8 x 45kg [b]Press[/b] 8 x 25kg 8 x 27.5kg 8 x 27.5kg Plezant. :)
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