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Hardrocker
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Monday 18th March 2019 - Doelen voor interclub 18 mei 2019
Thursday 21st March 2019 - Squat - Bench press - Deadlift - Cable crossover - Triceps cable pushdown
Monday 18th March 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Saturday 16th March 2019 - Squat - Bench press - Cable crossover - Triceps cable pushdown
Thursday 14th March 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Monday 11th March 2019 - Squat - Bench press - Deadlift - Peck deck - Triceps cable pushdown
Thursday 7th March 2019 - Squat - Press - Lat Pulldown - Dumbbell curls
Tuesday 5th March 2019 - Squat - Bench press - Deadlift - Peck deck - Triceps cable pushdown
Monday 25th February 2019 - Squat - Bench press - Deadlift