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Fattwat
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Thursday 20th February 2020 - Squat - Stiff leg deadlift
Tuesday 18th February 2020 - Bench press - Dumbbell row - Pendlay row - Shrugs
Monday 17th February 2020 - Squat - Calve raise - Stiff leg deadlift - Ab roller
Sunday 16th February 2020 - Press - Push press - Bent over row reverse grip
Sunday 9th February 2020 - Deadlift - Stiff leg deadlift
Wednesday 5th February 2020 - Press - Behind the neck press - Bent over row reverse grip - Shrugs - Barbell front raise - Gripper nr2 - Ab roller - Barbell curl
Monday 3rd February 2020 - Deadlift - Plate bow - Ab roller - Weighted sit up
Friday 31st January 2020 - Deadlift - Ab roller
Wednesday 29th January 2020 - Press - Bent over row reverse grip - Barbell front raise - Ab roller
Tuesday 28th January 2020 - Squat
Wednesday 22nd January 2020 - Press - Bench press - Bent over row reverse grip - Bent over row - Barbell front raise
Tuesday 21st January 2020 - Stiff leg deadlift - Deadlift - Plate bow - Ab roller
Thursday 16th January 2020 - Stiff leg deadlift - Deadlift - Ab roller
Tuesday 14th January 2020 - Press - Squat - Deadlift - Ab roller - Gripper nr2
Wednesday 8th January 2020 - Squat - Plate bow - Deadlift
Tuesday 7th January 2020 - Press - Dumbbell press - Bent over row reverse grip - Front raise - Shrugs - Gripper nr2
Monday 6th January 2020 - Deadlift - Good morning - Squat - Calve raise - Stiff leg deadlift - Ab roller
Friday 14th June 2019 - Press - Plate bow - Deadlift - Plate bow - Pendlay row - Bent over row - Barbell curl
Wednesday 12th June 2019 - Press - Reverse grip bench press - Bench press - Plate row - Shrugs - Gripper nr2
Tuesday 11th June 2019 - Deadlift - Stiff leg deadlift - Calve raise - Squat