Glenn - Tuesday 22nd February 2022 - Base Strength: Overhead
Tuesday 22nd February 2022
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Glenn
Log press complex 1 x (1 strict + 2 push press) (70 kg, voelde zwaar moesten 2 strict zijn)
1 x (2 strict + 2 push press) (67.5)
1 x (3 push press) (tank was leeg voor strict)
Bench press 4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
4 x 82.5kg
PRPull up 15 x 90kg
PR 5 x 90kg
5 x 90kg
3 x 90kg
2 x 90kg
Triceps cable pushdown 10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg
Dumbbell curls 10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg
30 pulls ups in zo weinig mogelijk sets