Wednesday 26th January 2022

Log press complex
3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press)
3 x (3 strict + 3 push press) (62.5)

Close grip bench press
4 x 85kg
4 x 85kg
4 x 85kg
4 x 85kg PR

Log back attack
3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans)
3 x (3 rows + 3 cleans) (70, 80, 85)

Triceps cable pushdown
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg

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