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Sovelenos - Wednesday 22nd July 2020
Wednesday 22nd July 2020
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Sovelenos
Squat (high bar)
5 x 100kg
5 x 100kg
5 x 100kg
5 x 100kg
PR
4 x 100kg
Pull up upper back focus
8 x
8 x
8 x
PR
7 x
7 x
Dips rings
8 x
8 x
8 x
8 x
PR
7 x
[b]Squat (high bar)[/b] 5 x 100kg 5 x 100kg 5 x 100kg 5 x 100kg [b][color=red]PR[/color][/b] 4 x 100kg [b]Pull up upper back focus[/b] 8 x 8 x 8 x [b][color=red]PR[/color][/b] 7 x 7 x [b]Dips rings[/b] 8 x 8 x 8 x 8 x [b][color=red]PR[/color][/b] 7 x
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Thursday 23rd July 2020 22:56
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Dennis
Hoi! Vriend/kennis van iemand op het forum?
Hoi! Vriend/kennis van iemand op het forum? :)
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